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September 2018 Events

Our Team at Urgent Care

September 2018 Calendar of Events

September Events

  September Calendar Events
AFFORDABLE CONVENIENT  5 STAR QUALITY
Convenient. Affordable.
SERVICES INCLUDE
Every Tuesday,
Sept 4 - 25
9:30 - 10:30 &
10:30 - 11:30
REGISTER
SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, Retired Physician Assistant Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.

Every Wednesday Sept 5 - 26
9:00 - 10:00
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CHAIR YOGA
Instructor: Jessica Watson, certified yoga instructor Join Jessica to learn a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. A focus on deep breathing combined with gentle movements taken to the practitioner’s personal level. Chair Yoga is a great practice for everyone, as it deepens flexibility and strenghtens personal body awareness.
Wednesday,
Sept 5
2:30 - 4:00
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ICE CREAM SOCIAL AND MEMORABILIA
Presenter: Jim Phillips
Join Jim as he takes us back in time showcasing a extensive collection of ice cream memorabilia and history of ice cream. After the presentation, there will be an ice cream social!

ICE CREAM SOCIAL AND MEMORABILIA
Every Thursday,
Sept 6 - 27
9:30 - 10:30
REGISTER
SILVERSNEAKERS FLEX CLASS
Instructor: Meredith Williams, certified SilverSneakers instructor, Next Step Fitness Instructor. This is an advanced class for those who want a more challenging workout.

Thursday,
Sept 6
1:30 - 3:30
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PESTICIDES: HOW TO SAFELY REMOVE UNWANTED PESTS
Presenter: Maxine Hunter, Horticulture Extension Agent and Master Gardener Coordinator at the University of Florida/IFAS Extension Marion County..

HOW TO SAFELY REMOVE
UNWANTED PESTS
Every Friday,
Sept 7 - 28
11:00 - 12:00
REGISTER
LOW IMPACT AEROBICS
Instructor: Jessica Watson, certified low-impact aerobics instructor
Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit.
Every Friday,
Sept 7 - 28
1:00 - 2:00
REGISTER
FLEXIBILITY AND BALANCE
Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified.
This is a class that offers techniques of stabilization and how to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.

Every Monday,
Sept 10 - 24
10:00 - 11:00
REGISTER
BREATHING, MEDITATION AND RELAXATION
Presenter: Neelam Kohli, MD
Deep breathing with awareness relaxes the body which in turn relaxes the mind and brings peace, calmness and harmony to your being.
The session of breathing takes you to meditation and relaxation. Come join and see for yourself how this simple technique can unfold your life and bring you more happiness and freedom.
Board Certified Endocrinologists with fellowship training
Monday,
Sept 10
11:00 - 12:00
REGISTER
CHRISTMAS MARKETS, SPAIN & PORTUGAL
Presenter: Dianna Miller, CTA, Cruise and River Specialist, owner of Cruise Planners.

Every Monday,
Sept 10 - 24
11:15 - 12:00
REGISTER
BEGINNING TAI CHI
Instructor: Mike Messmer, certified yoga instructor with Too Your Health. Join Mike as he teaches the beginner level of Yang Style Tai Chi.
Monday,
Sept 17
1:00 - 3:00
REGISTER
CREATIVE CARD CLASS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards.
Thursday,
Sept 20
2:30 - 3:30
REGISTER
MEAL PLANNING
USDA MY PLATE: SIMPLE MEAL PLANNING
Instructor: Nancy Gal, Extension Agent IV, Health, Nutrition and Food Safety, University of Florida/IFAS.
Join Nancy as she presents ways to make your meals well balanced using the USDA MyPlate Symbols. If you need new ideas for twists to add to your favorite meals, go to SNAP-Ed-Connection, (http://recipefinder.nal.usda. gov) which includes a low cost recipe database.
Thursday,
Sept 20
3:30 - 4:00
REGISTER
INTRODUCTION TO TOPS: TAKING OFF POUNDS SENSIBLY
Instructor: Sunny Fox, Area Captain of Taking off Pounds Sensibly (TOPS)
TOPS doesn’t pay celebrities to endorse us, and we don’t promise quick fixes or promote unrealistic images of the “perfect” body. TOPS focuses on making small, steady lifestyle changes that provide lasting weight loss and better health. That’s what we mean by Real People, Real Weight Loss
Thursday,
Sept 20
5:45 - 7:45
REGISTER
CREATIVE PAINTING
Instructor: Sheila Ramos, owner of the Artist Hub
Cost: $15.00, covers all painting supplies and brushes. Students will be painting a night fall scene.
Thursday,
Sept 27
1:30 - 3:30
REGISTER
DIABETES EMPOWERMENT: DIABETES AND YOUR BODY
Presenter: Elder Options
Learn strategies to control the chronic conditions that will help lead a full and happy life.
Thursday,
Sept 27
5:45 - 7:45
REGISTER
LATIN NIGHT: FOOD, MUSIC AND DANCE
Instructor: Sheila Ramos, owner of the Artist Hub
Cost: $10.00 per person
Friday,
Sept 28
1:00 - 3:00
REGISTER
B - I - N - G - O !
Presenter: Shirley Hamilton, Healthy 55 Volunteer.
  CONSERVATIVE FOOT & ANKLE CARE
 
Real Men Wear Pink
September 2018 Calendar of Events
Thursday,
Sept 6
11:30 - 12:30
REGISTER
EMERGENCY CARE: THE GOOD, THE BAD & THE UGLY
Presented by: Larry Kettlewell, DO, Medical Director of One Health Center’s Urgent Care
Join Dr. Kettlewell as he reveals the myths and the truths about emergency care.

Thursday,
Sept 13
11:30 - 12:30
REGISTER
TOP 10 QUESTIONS YOU SHOULD BE ASKING YOUR PRIMARY CARE PHYSICIAN
Presented by: Segismundo Pares, MD, Medical Director at Life Care Center of Ocala.
Join Dr. Pares as he reveals the questions that should be discussed with your physician and how to spend “quality time” during an office visit.

Thursday,
Sept 20
11:30 - 12:30
REGISTER
FALL PREVENTION EXPO: LIFESTYLE AND INJURY PREVENTION
Presented by: Adam Hunt, DrPh, MBA, Injury Prevention Coordinator at Ocala Health.
Join Dr. Hunt as he discusses how to reduce the risk of falls and how to make lifestyle modifications. In conjuction with Elder Options and in addition to the lecture, TLC Rehab will be offering free Fall Screenings.

Thursday, Sept 27 11:30 - 12:30
REGISTER
BE YOUR OWN CURE
Presented by: David Kuhn, MD, Medical Director of Trinity Healthcare Medical Center
Improving health, regaining energy and living your life with deeper purpose and meaning requires decisive action. Yet, we never seem to find the way to truly transform our lives. Many of us remain stressed, sick, overmedicated and overwhelmed. Why can’t we change? During this interactive seminar with live interventions, discover how our own thoughts can be self-sabotaging and often leave us feeling “stuck” and prevent us from living our life to its greatest potential.