Instructor: Gail Crane, retired Physician Assistant. Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.

Instructor: Sandra Gilliland, certified yoga instructor. Join Sandra to learn a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. A focus on deep breathing combined with gentle movements taken to the practitioner’s personal level. Chair Yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.

Chapter Leader: Rosemary Taddeo, Healthy 55 Member
We started a new chapter at One Health Center and you are invited to experience a meeting as our guest!

• Discover our proven weight-loss methods.
• Experience group support, wellness education & more.
• Free to try one meeting in September - just $32 annually to join.

Instructor: Hortencia Owens, certified Senior Fitness Instructor and nurse.
Join Hortencia as she reveals her passion for staying active through dance. She will instruct dance steps to all types of music to include jazz, carribean, latin, r&b & slow breathing dance movements.

Movie: The Blind Side
The storyline features Michael Oher, an offensive lineman who was drafted by the Baltimore Ravens and follows his impoverished beginning to his position as one of the most highly coveted prospects in college football and member of the Ravens.

Instructor: Meredith Williams, certified SilverSneakers instructor.
This is an advanced class for those who want a more challenging workout.

Instructor: Betty Flagg, Administrator of Elder Options Learn strategies to help control this chronic condition.

Instructor: Neelam Kohli, MD
Deep breathing with awareness relaxes the body which in turn relaxes the mind and brings peace, calmness and harmony to your being. Come join Dr. Kohli and see for yourself how this simple technique can unfold your life and bring you more happiness and freedom.

Presenter: Mid Florida Agencies - Florida Blue. Meet other Healthy 55 Members and win prizes! Brunch will be served. Sponsor: Mid-Florida Agencies - Florida Blue

Instructor: Joan MacDonald, certified low-impact aerobics instructor.
Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit!

Instructor: Linda Barilli, Healthy 55 Member. Join our philanthropic group to knit laprobes for nursing home residents & veterans to be delivered by Thanksgiving. Yarn is provided.

Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified.
This is a class that teaches techniques of stabilization and ways to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.

Instructor: Instructor: Gail Crane, retired Physician Assistant.
Join Gail to let your inner child come out and play. She will offer weekly mind and body games to engage in both individual and team fitness activities. The level of activity will be adapted in line with the majority of the participants.

Instructor: Mike Messmer, certified yoga instructor, Too Your Health

Instructor: Mike Messmer, certified yoga instructor, Too Your Health

Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards.

Instructor: Marilyn McNeal. For the brand new line dancer!
This class introduces you to basic Line Dance steps and combinations. Step patterns are described, practiced and used in easy, fun dances.

Facilitated by: Marilyn McNeal.
You must have some dance experience to participate in this class, and know basic line dance terminology. Enjoy learning dances that are currently popular. Some higher level dances will also be taught as we progress.

Facilitated by: Brenda Williams, Healthy 55 Coordinator Join Brenda to test your knowledge of the TV shows & movies that were a hit in the 60’s, 70’s & 80’s.

Facilitated by: Brenda Williams, Healthy 55 Coordinator Do you want to learn a new board game/card game or need an extra player? Join us to play your favorite game and meet new Healthy 55 members.
Join Amy for an open discussion on Diabetes.

Presented by: Amy Freeman, RDN, LDN, CDE, ACE-HC, Certified Diabetes Educator - Ocala Health
Join Amy to learn about the super foods that help improve the symptoms of inflammation and arthritis.

Facilitated by: Amy Waller, ARNP, Diabetes Educator Friends and family members are invited to attend. Join Amy for an open discussion on Diabetes.

Facilitated by: Ted Knight, Business Development Manager, Princess Cruises

Presented by: Katrina Agito, MD, Endocrinologist at One Health Center
A strong memory depends on the health and vitality of your brain. Join Dr. Agito as she reveals ways to boost your brain power..

Presented by: Shawn Griffin, Florida Medicare Options Agent

Instructor: Sheila Ramos, owner of the Artist Hub.
Cost: $15.00, covers all supplies.

Instructor: ALL proceeds of this event will go the American Cancer Society!

Facilitated by: Brenda Williams, Healthy 55 Coordinator Play as an individual or a group. Prizes Awarded!

EVENTS:
Chair Yoga with Sandra 9:00 - 10:00
Fit2Dance with Hortencia 10:30 - 11:30
Silversneakers with Gail 12:30 - 1:30
Low Impact Aerobics with Joan 2:00 - 3:00

Facilitated by: Audrey Edwards, Master Gardener Join Audrey and learn what palm trees grow in our area and how to care for them.

Presented by: Adam Hunt, DrPH, Injury Prevention Coordinator, Ocala Health Trauma Center
Falls are a major threat to independence and quality of life for seniors. Don’t let the fear of falling rule your life; many falls can be prevented.
See attached flyer for more information.

Presented by: Gargee Patel, MPH, Program Manager Alzheimer’s Association
A healthy lifestyle can reduce the risk of developing Alzheimer’s or other forms of dementia even for those with a higher genetic risk of developing these mind-destroying diseases.

Presented by: Segismundo Pares, MD, Medical Director to Life Care Center of Ocala, Board Certified Geriatric Specialist.
Join Dr. Pares as he reveals the secrets to healthy aging & reinventing yourself. Learn how to put the gold back in your golden years!

Presented by: Hortencia Owens, retired nurse, Healthy 55 Fit2Dance Instructor, Author of the Year 2019 - See My Glory
Now Read My Story
Join Hortencia, 2019 author of the year, to hear her inspiring life experiences and how to live each day with purpose.