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October 2019 Events

Our Team at Urgent Care

October 2019 Calendar of Events

October Events

  OHC Uregent Care
  OHC Uregent Care
  Falls Free
Tuesdays, Beginning Oct 1 9:30 - 10:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, retired Physician Assistant. Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.

Every Tuesday, Beginning Oct 1 11:00 - 11:55
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BEGINNER LINE DANCING
Instructor: Marilyn McNeal. For the brand new line dancer!
This class introduces you to basic Line Dance steps and combinations. Step patterns are described, practiced and used in easy, fun dances.
Every Tuesday, Beginning Oct 1 12:00 - 1:00

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HIGH BEGINNER LINE DANCING
Instructor: Marilyn McNeal. You must have some dance experience to participate in this class, and know basic line dance terminology. Enjoy learning dances that are currently popular. Some higher level dances will also be taught as we progress.
Every Wednesday, Beginning Oct 2 9:00 - 10:00
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CHAIR YOGA
Instructor: Sandra Gilliland, certified yoga instructor. Join Sandra to learn a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. A focus on deep breathing combined with gentle movements taken to the practitioner’s personal level. Chair Yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.

  CareFirst Imaging
Every Wednesday, Beginning Oct 2 10:00 - 11:30
Group has lost 50 lbs and still losing!
Congrats
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TOPS: TAKING OFF POUNDS SENSIBLY
We started a new chapter at One Health Center and you are invited to experience a meeting as our guest!
  • Discover our proven weight-loss methods.
  • Experience group support, wellness education & more.
  • Free to try one meeting in October - just $32 annually to join.
Every Wednesday, Beginning Oct 2 10:30 - 11:30
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FIT 2 DANCE
Instructor: Hortencia Owens, certified Senior Fitness Instructor and nurse.
Join Hortencia as she reveals her passion for staying active through dance. She will instruct dance steps to all types of music to include jazz, carribean, latin, r&b & slow breathing dance movements.
Every Thursday, Beginning Oct 3 9:45 - 10:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Meredith Williams, certified SilverSneakers instructor.
This is an advanced class for those who want a more challenging workout.
Fridays, Oct 4, 11 & 18 9:45 - 11:00
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BREATHING, MEDITATION & DEEP RELAXATION
Instructor: Neelam Kohli, MD
Deep breathing with awareness relaxes the body which in turn relaxes the mind and brings peace, calmness and harmony to your being. Come join Dr. Kohli and see for yourself how this simple technique can unfold your life and bring you more happiness and freedom.

  SERVICES INCLUDE
Friday, October 4 11:00 - 12:30
Florida Blue

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BRUNCH & B-I-N-G-O
Caller: Shirley Hamilton, Healthy 55 Volunteer Meet other Healthy 55 Members and win prizes! Brunch will be served.
Sponsor: Mid-Florida Agencies - Florida Blue
Every Friday, Beginning Oct 4 11:00 - 12:00
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LOW IMPACT AEROBICS
Instructor: Joan MacDonald, certified low-impact aerobics instructor.
Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit!
Every Friday, Beginning Oct 4 1:00 - 2:00
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IN STITCHES
Instructor: Linda Barilli, Healthy 55 Member. Join our philanthropic group to knit laprobes for nursing home residents & veterans to be delivered by Thanksgiving. Yarn is provided.
IN STITCHES
Every Friday, Beginning Oct 4 1:00 - 2:00
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FLEXIBILITY AND BALANCE
Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified.
This is a class that teaches techniques of stabilization and ways to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.

  Brunch & Bingo
  Sick? Injured?
Mondays, Beginning Oct 7 9:30 - 10:30
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PLAY TIME: ACTIVITIES TO STIMULATE YOUR MIND AND BODY
Instructor: Instructor: Gail Crane, retired Physician Assistant.
Join Gail to let your inner child come out and play. She will offer weekly mind and body games to engage in both individual and team fitness activities. The level of activity will be adapted in line with the majority of the participants.
Mondays, Beginning Oct 7 11:15 - 12:00
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BEGINNING TAI CHI
Instructor: Mike Messmer, certified yoga instructor,
Join Mike to learn Tai Chi, an exercise that utilizes breathing, visualization & movement to work the entire body all at once. Too Your Health
Mondays, Beginning Oct 7 12:30 - 1:30
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GENTLE YOGA
Instructor: Mike Messmer, certified yoga instructor, Too Your Health
Gentle Yoga, at a slow pace, releases stress & tension from joints & muscles, will focus on improving flexibility & movement.
Tuesday, Oct 8 11:00 - 12:00
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TOUR OF OCALA BREEDERS THOROUGHBRED HORSE AUCTION
Guide: Jay Friedman, Events Coordinator at Ocala Breeder Sales
Location: 1701 SW 60th Ave, Ocala, FL 34474
 
Wednesday, Oct 9 10:30 - 11:30
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CAREPLUS HEALTH PLAN: BENEFITS UPDATE
Presenter: CarePlus Health Plans CarePlus
Mondays, October 14 & 21 1:00 - 3:00
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CREATIVE CARD CLASS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards.
   
Monday, October 14 2:00 - 4:00
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MATINEE MOVIE & POPCORN
Movie: The Blind Side
The storyline features Michael Oher, an offensive lineman who was drafted by the Baltimore Ravens and follows his impoverished beginning to his position as one of the most highly coveted prospects in college football and member of the Ravens.
   
Thursday, October 17 5:45 - 7:45
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CREATIVE PAINTING: ACRYLICS
Instructor: Sheila Ramos, owner of the Artist Hub.
Cost: $15.00, covers all supplies.
CREATIVE PAINTING: ACRYLICS
Saturday, October 19 9:00 - 11:00
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MAKING STRIDES FOR BREAST CANCER WALK
Facilitated by: Brenda Williams, Healthy 55 Coordinator at One Health Center
Location: Veteran’s Memorial Park, 2601 E Ft King St, Ocala FL 34470
Monday, Oct 21 10:00 - 11:00
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CAREPLUS HEALTH PLAN: OPEN ENROLLMENT
Facilitated by: CarePlus Health Plans
Tuesday, Oct 22 7:00 - 8:30 pm
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“LIVES WELL LIVED:” INTERNATIONAL FILM SERIES
Location: College of Central Florida - Building 8, Room 110
This documentary film celebrates the incredible wit & wisdom of adults 75 - 100 years old who are living their lives to the fullest. Encompassing over 3000 years of experience, 40 people share their secrets & insights to living a meaningful life.
Wednesday, Oct 23 10:30 - 12:00
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FLORIDA BLUE: OPEN ENROLLMENT
Presenter: Mid-Florida Agencies Florida Blue

Saturday, October 26 10:00 - 12:00
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ON STAGE ALASKA
Presented by: AAA Auto Club South
Join AAA Travel for an exciting free show that combines live entertainment, stunning film footage & advice from Alaska experts on cruising the last frontier.
Monday, October 28 2:00 - 4:00
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MATINEE MOVIE & POPCORN
Movie: Sully The true story of an heroic emergency airplane landing in New York’s Hudson River. Movie: Sully
Tuesday, Oct 29 1:30 - 2:30
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BRAIN TEASERS: CLASSIC COMMERCIALS
Facilitated by: Brenda Williams, Healthy 55 Coordinator
Join Brenda to test your knowledge of classic TV commercials. Play as an individual or with a group.
Prizes awarded!
Wednesday, Oct 30 10:30 - 12:00
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FLORIDA BLUE: OPEN ENROLLMENT
Presenter: Mid-Florida Agencies Florida Blue! Mid-Florida Agencies
Wednesday, Oct 30 1:00 - 3:00
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HALLOWEEN B-I-N-G-O & COSTUME CONTEST
Caller: Shirley Hamilton, Healthy 55 Volunteer
Prizes awarded for most creative costume & for each game winner.
Thursdays, Oct 31 - Nov 21 1:30 - 3:30
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A MATTER OF BALANCE
Instructor: Elder Options A Matter of Balance is is an 4-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Thursday, Oct 31 1:30 - 2:30
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PREPARE FOR WINTER GARDENING
Facilitated by: Audrey Edwards, Master Gardener
 
October 2019 Calendar of Events
Thursday, October 3 11:30 - 12:30
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WHAT IS “PATIENT-CENTERED” CARE AND HOW DOES IT DIFFER FROM “PROFIT-CENTERED” CARE?
Presented by: Norman Anderson, a Radiation Oncologist and CEO of Robert Boissoneault Oncology Institute.
The best care you can receive as a patient focuses not only on curing a problem, but treats each patient as a person before, during, and after treatment.
Join Dr. Anderson as he reveals the secrets to finding and receiving patient centered care.
Thursday, October 10 11:30 - 12:30
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SECRETS TO BETTER HEALTH
Presented by: Jaime Rubio-Gonzalez, MD, Advanced Primary Care
Daily habits like the food you eat, the time you go to sleep, and how much activity you get throughout the day have a significant influence on your health.
Each of these behaviors positively or negatively affect you and dictate the overall state of your health.

Thursday, October 17 11:30 - 12:30
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BREAST HEALTH: NAVIGATION & GENETICS / PREVENTION & SCREENING GUIDELINES
Presented by: Susie Ulloa, RN, OCN, ONN-CG Nurse Navigator, Ocala Health & Shilpa Oberoi, MD, Medical Oncologist at Ocala Health
Ocala Health has a dedicated Breast Cancer Nurse Navigator, Susie Ulloa, to assist breast cancer patients with understanding their diagnosis & available treatment options, provide educational & resource material & coordinate care with the entire healthcare team.

Shilpa Oberoi, MD
Thursday, October 24 11:30 - 12:30
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ADVOCATE FOR YOUR HEALTH
Presented by: David Kuhn, MD, Founder & Medical Director, Trinity Healthcare Medical Center
During this interactive seminar with live interventions, discover how our own thoughts can be self-sabotaging and often leave us feeling “stuck” and prevent us from living our life to its greatest potential.
Thursday, October 31 11:30 - 12:30
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LOW IMPACT EXERCISE FOR BONE HEALTH
Presented by: Santiago Villamil, Physical Therapist for Strive Rehabilitation
Join Santiago and learn 5 essential exercises to build strong muscles and maintain bone health.