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Novemeber 2018 Events

Our Team at Urgent Care

Novemeber 2018 Calendar of Events

Novemeber Events

  Sick Injured
  Services Inlcuded
Every Thursday,
Nov 1, 8, 15 & 29
9:30 - 10:30
REGISTER
SILVERSNEAKERS FLEX CLASS
Instructor: Meredith Williams, certified SilverSneakers instructor, Next Step Fitness Instructor.
This is an advanced class for those who want a more challenging workout.

Thursday, Nov 1
1:30 - 3:00
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DIABETES EMPOWERMENT: PREVENTING DIABETIC COMPLICATIONS
Presenter: Elder Options Diabetes increases your risk for many serious health problems. The good news? With the correct treatment and recommended lifestyle changes, many people with diabetes are able to prevent or delay the onset of complications.
Every Thursday,
Nov 1, 8, 15 & 29
5:30 - 6:15
REGISTER
YOUNG AT HEART EXERCISE PROGRAM
Instructor: Gail Crane, Retired Physician Assistant. An opportunity to exercise after hours!
Every Friday,
Nov 2, 9, 16 & 30
11:00 - 12:00
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LOW IMPACT AEROBICS
Instructor: Jessica Watson, certified low-impact aerobics instructor.
Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit.
Every Friday,
Nov 2, 9, 16 & 30
1:00 - 2:00
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FLEXIBILITY AND BALANCE
Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified.
This is a class that offers techniques of stabilization and how to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance
Monday, Nov 5
9:30 - 10:30
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GROCERY STORE TOUR WITH A DIETICIAN
Presented by: Amy Freeman, RDN, LDN, Certified
Diabetes Educator at Ocala Health
Location: Publix at Grand Oaks Town Center (across from Blessed Trinity High School), 2575 SW 42nd St #100, Ocala, FL 34471
Every Monday,
Nov 5 - 26
11:15 - 12:00
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BEGINNING TAI CHI
Instructor: Mike Messmer, certified yoga instructor with Too Your Health.
Join Mike as he teaches the beginner level of Yang Style Tai Chi.
Every Tuesday,
Nov 6 - 27
9:30 - 10:30
REGISTER
SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, Retired Physician Assistant
Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.
Every Tuesday,
Nov 6 - 27
11:00 - 11:55
REGISTER
ABSOLUTE BEGINNER LINE DANCING
Instructor: Marilyn McNeal
This class is for those who have learned the basic step patterns previously learned in an introduction to line dance class. The class is progressive and always adding new dances.
Every Tuesday,
Nov 6 - 27
12:00 - 12:55
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HIGH BEGINNER LINE DANCING CLASS
Instructor: Marilyn McNeal
This class is for experienced line dancers only.

  National Diabetes Month
  Board Certified Endocrinologists with fellowship training
in diabetes and metabolism
Every Wednesday,
Nov 7 - 28
9:00 - 10:00
REGISTER
CHAIR YOGA
Instructor: Jessica Watson, certified yoga instructor
Join Jessica to learn a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. A focus on deep breathing combined with gentle movements taken to the practitioner’s personal level. Chair Yoga is a great practice for everyone, as it deepens flexibility and strenghtens personal body awareness.
Thursday, Nov 8
1:30 - 3:00
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DIABETES EMPOWERMENT: SPECIFIC MEDICATIONS FOR CONTROL OF DIABETES
Presenter: Elder Options
Learn the different types or classes of drugs that work in different ways to lower your blood glucose (also known as blood sugar) levels.
Thursday, Nov 8 5:45 - 7:45
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DESIGN YOUR SET OF GLASSES FOR THE HOLIDAYS
Instructor: Sheila Ramos, owner of the Artist Hub
Cost: $10.00, includes all supplies. Please bring your own glass
Wednesday, Nov 14
10:30 - 12:00
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DAY TRIPS AND HEALTHY TRAVEL
Presenter: Debra Muir, Travel Authority
Join Debra as she reveals day trips that are being offered through Travel Authority, including health-related travel.

Wednesday, Nov 14 1:00 - 2:00
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GET TO KNOW YOU BINGO
Presenter: Brenda Williams, Healthy 55 Coordinator
Join Brenda and get to know your fellow Healthy 55 members with a game of human bingo! Human bingo is a game where you match the question on the bingo card to an attendee.
  MEDICARE ADVANTAGE OPEN ENROLLMENT SEMINARS
Thursday, Nov 15
1:30 - 3:00
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DIABETES EMPOWERMENT: STRESS, DEPRESSION AND DIABETES
Presenter: Elder Options
A diabetes diagnosis, new or long-standing, can trigger emotions like grief, stress, and frustration. However, keeping stress under control can help you control your diabetes.

Friday, Nov 16
5:45 - 7:45
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NIGHT OF CREATIVE PAINTING
Instructor: Sheila Ramos, owner of the Artist Hub
Cost: $15.00, includes all supplies
Monday, Nov 19
1:00 - 3:00
REGISTER
CREATIVE CHRISTMAS CARDS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards.
Monday, Nov 26
1:00 - 3:00
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CREATE YOUR OWN CHRISTMAS TREES FOR THE HOLIDAYS
Instructor: Sheila Ramos, owner of the Artist Hub
Cost: $10.00, includes all supplies You will have one large and one small tree to decorate with jewels.
Wednesday, Nov 28 1:00 - 3:00
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B - I - N - G - O !
Presenter: Shirley Hamilton, Healthy 55 Volunteer.
Join Shirley for a rousing game of bingo with your fellow Healthy 55 members! Prizes awarded for winners.

  CONSERVATIVE FOOT & ANKLE CARE
Thursday, Nov 29
1:30 - 3:00
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HOLIDAY FLOWERS AND GIFTS FOR GARDENERS
Presenter: Pat Burns, Master Gardener Program The best gift you can give a loved one for the holidays is a gift from the garden.
HOLIDAY FLOWERS AND GIFTS FOR GARDENERS
Thursday, Nov 29
1:30 - 2:30
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FOUR BLOOD TYPES: BATTLE PLANS TO FIGHT DIABETES
Presenter: Amy Waller, ARNP, Diabetes Educator
A new study from France explores the possibility that a person’s risk of developing type 2 diabetes may be influenced by their blood type.
Join Amy to learn more about Diabetes risks and blood types.

  HONORED TO BE NAMED
  Thank you to OHC Staff, Volunteers, Sponsors and Healthy 55 members
Novemeber 2018 Calendar of Events
Thursday, Nov 1
11:30 - 12:30
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HOSPICE 101
Presented by: Segismundo Pares, MD, Medical Director at LifeCare Center of Ocala November is Hospice/Palliative Care Month. Join Dr. Pares as he discusses the differences between palliative and hospice care and an overview of the free services and programs that are available.

Thursday, Nov 8
11:30 - 12:30
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DIABETES AND YOUR FEET
Presented by: Brent Carter, DPM, One Health Center’s Surgical and Conservative Foot & Ankle Podiatrist. Join Dr. Carter as he discusses the signs and symptoms of diabetic neuropathy and foot ulcers and what treatment options are available. He will also incorporate nutrition and how eating healthier has an impact on your foot health.

Thursday, Nov 15
11:30 - 12:30
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LOW BACK PAIN WORKSHOP: 10 BURNING QUESTIONS
Presented by: Santiago Villamil, PT, MPT, CSCA, Strive Health & Rehab Join Dr. Villamil and get your burning questions about lower back pain answered!

Thursday, Nov 29
11:30 - 12:30
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COPING WITH THE HOLIDAYS: ANXIETY, DEPRESSION AND GRIEF
Presented by: Daniel Weinberg, MD, Psychiatrist, Director of The Vines Hospital. Join Dr. Weinburg and learn ways to cope with the holidays while dealing with mental illness and grief.