All fields are required.

Close Appointment form

May 2019 Events

Our Team at Urgent Care

May 2019 Calendar of Events

May Events

  Sick Injured
  SIGNS OF A STROKE
8 Facts About Stroke
Every Wednesday, Beginning May 1 9:00 - 10:00

REGISTER
CHAIR YOGA
Instructor: Sandra Gilliland, certified yoga instructor. Join Sandra to learn a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. A focus on deep breathing combined with gentle movements taken to the practitioner’s personal level. Chair Yoga is a great practice for everyone, as it deepens flexibility and strenghtens personal body awareness.


Every Wednesday, Beginning May 1 10:00 - 11:30
REGISTER
TOPS: TAKING OFF POUNDS SENSIBLY
Chapter Leader: Rosemary Taddeo, Healthy 55 Member
We started a new chapter at One Health Center and you are invited to experience a meeting as our guest!
  • Discover our proven weight-loss methods.
  • Experience group support, wellness
  • education & more.
  • Free to try one meeting in May - just $32 annually to join.
Every Wednesday, Beginning May 1 10:30 - 11:30
New REGISTER
FIT 2 DANCE
Instructor: Hortencia Owens, certified Senior Fitness Instructor and nurse.
Join Hortencia as she reveals her passion for staying active through dance. She will instruct dance steps to all types of music to include jazz, carribean, latin, r&b & slow breathing dance movements.
Every Thursday, Beginning May 2 9:45 - 10:30
REGISTER
SILVERSNEAKERS FLEX CLASS
Instructor: Meredith Williams, certified SilverSneakers instructor.
This is an advanced class for those who want a more challenging workout.
  CareFirst Imaging
Thursday, May 2 1:30 - 3:30
REGISTER
HAVING TROUBLE HEARING ON THE PHONE?
Presented by: Susan Richardson, ClearCaptions, Title IV ADA Specialist. Join Susan to learn about a federally funded program that offers caption phones at no cost for those with hearing loss.
Thursday, May 2 1:30 - 3:30
REGISTER
DIABETES EMPOWERMENT & EDUCATION PROGRAM SERIES: USING EXERCISE TO HELP MANAGE DIABETES
Presenter: Betty Flagg, Administration, Elder Options. Learn how to overcome problems and barriers that prevent you from exercising to control your blood sugar.
Every Friday, Beginning May 3 11:00 - 12:00
REGISTER
LOW IMPACT AEROBICS
Instructor: Joan MacDonald, certified low-impact aerobics instructor.
Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit!
Every Friday, Beginning May 3 1:00 - 2:00
REGISTER
FLEXIBILITY AND BALANCE
Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified. This is a class that offers techniques of stabilization and how to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.
  SERVICES INCLUDE
Every Friday, Beginning May 3 1:00 - 2:00
REGISTER
IN STITCHES
Instructor: Linda Barilli, Healthy 55 Member. Join our philanthropic group to knit laprobes for nursing home residents to be delivered by Thanksgiving. Yarn is provided.

 
Every Monday,
Beginning May 6 9:30 - 10:30
REGISTER
PLAY TIME: ACTIVITIES TO STIMULATE YOUR MIND AND BODY
Instructor: Gail Crane, retired Physician Assistant. Join Gail to let your inner child come out and play. She will offer weekly mind and body games to engage in both individual and team fitness activities. The level of activity will be adapted in line with the majority of the participants.
Every Monday, Beginning May 6 11:15 - 12:00
REGISTER
BEGINNING TAI CHI
Instructor: Mike Messmer, certified yoga instructor with Too Your Health. Join Mike as he teaches the beginner level of Yang Style Tai Chi.
Every Monday, Beginning May 6 12:30 - 1:30
New REGISTER
GENTLE YOGA FOR BEGINNERS
Instructor: Mike Messmer, certified yoga instructor with Too Your Health.
Join Mike and learn how to bring your body and mind together with gentle yoga poses. Please bring your own mat. Classes will be taught on the carpet.
Gentle Yoga
  Sick? Injured?
CONSERVATIVE FOOT & ANKLE CARE
Every Tuesday, Beginning May 7 9:30 - 10:30
New
REGISTER
SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, retired Physician Assistant. Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.

Tuesdays, May 7 & 28 11:00 - 11:55
REGISTER
ABSOLUTE BEGINNER LINE DANCING
Instructor: Marilyn McNeal. This class is for those who have learned the basic step patterns previously learned in an introduction to line dance class. The class is progressive and always adding new dances.

Tuesdays, May 7 & 28 12:00 - 1:00
REGISTER
HIGH BEGINNER LINE DANCING CLASS
Instructor: Marilyn McNeal. This class is for experienced line dancers only.

Thursday, May 9 1:30 - 3:30
REGISTER
DIABETES EMPOWERMENT & EDUCATION PROGRAM SERIES: HEALTHY EATING FOR CONTROLLING BLOOD SUGAR
Presenter: Betty Flagg, Administration, Elder Options. Learn what you can eat, how much, and when to eat to control your blood sugar.
Friday, May 10 4:00 - 5:30
REGISTER
COOKING HOMEMADE CHEESE & CHOCOLATE FONDUE
Instructor: Chef Genie, Food and Beverage Director at WaWa.
Fee: $5.00 Join Chef Genie as she reveals the secrets to delicious cheese and chocolate fondue. Breads and desserts will be provided for your dipping pleasure
Every Monday, Beginning May 13 1:30 - 3:30
REGISTER
2019 DIABETES SELF-MANAGEMENT EDUCATION MINI SERIES
Presented by: Nancy Gal, Extension Agent IV Health, Nutrition and Food Safety, UF/IFAS Extension Marion County.
Join Nancy for this six-session series covering the following topics:
What is diabetes?; Blood Glucose Monitoring; Standards of Medical Care; Nutrition Management; Diabetes Medication; Foot Care and Sick Day Management.
Tuesday, May 14 11:00 - 12:00
REGISTER
SHOW ME THE PRIZE CARD GAME
Instructor: Ann Roy and Doris Quick, Healthy 55 Volunteers. This is a faster paced version of BINGO using playing cards & poker chips. Prizes awarded!
Wednesday, May 15 1:00 - 3:00
REGISTER
B-I-N-G-O
Presenter: Shirley Hamilton, Healthy 55 Volunteer.
Come join us for lots of fun and prizes!
Thursday, May 16
1:30 - 3:00
REGISTER
WEIGHT MANAGEMENT: HOW TO EAT TO LOSE WEIGHT
Presenter: Sylvia Finch, Registered Dietician with the Veterans Administration.
Thursday, May 16 1:30 - 3:30
REGISTER
DIABETES EMPOWERMENT & EDUCATION PROGRAM SERIES: PREVENTING DIABETES COMPLICATIONS
Presenter: Betty Flagg, Administration, Elder Options. Uncontrolled diabetes can affect your brain, teeth, eyes, kidneys and feet. Join Betty and learn how to control your diabetes.
 
Thursday, May 16 5:45 - 7:45
REGISTER
A NIGHT OF CREATIVE PAINTING
Sunflower ArtInstructor: Sheila Ramos, owner of the Artist Hub.
Cost: $15.00, covers all supplies.
Monday, May 20 11:00 - 1:30
REGISTER
STRIVE! HEALTH FAIR
Presenter: Strive! Heath & Rehabilitation. Free event and the following screenings will be offered at no cost: three-minute massage, posture screening, balance screening, grip strength test and vocal strength test. Senior Health and Fitness Day!
Strive! Heath & Rehabilitation.
Monday, May 20
1:00 - 3:00
REGISTER
CREATIVE CARD CLASS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards
Tuesday, May 21 10:30 - 12:00
REGISTER
DIABETES SUPPORT GROUP
Facilitated by: Amy Waller, ARNP, Diabetes Educator Friends and family members are invited to attend.
Join Amy for an open discussion on Diabetes.
Tuesday, May 21 1:00 - 2:00
REGISTER
BRAIN GAMES: BRAIN TEASERS
Presented by: Brenda Williams, Healthy 55 Coordinator at One Health Center. Brain teasers, riddles, puzzles, and logical problems to engage your mind.
 
Thursday, May 23
1:30 - 3:30
REGISTER
DIABETES EMPOWERMENT & EDUCATION PROGRAM SERIES: SPECIFIC MEDICATIONS FOR CONTROL OF DIABETES
Presenter: Betty Flagg, Administration, Elder Options. Learn why and how diabetes medications work.
Wednesday, May 29 1:00 - 2:00
REGISTER
HOW TO ADD NO COST CAPTIONS TO YOUR IPHONE
Presenter: Susan Richardson, ClearCaptions, Title IV ADA Specialist.
Thursday, May 30 1:30 - 3:30
REGISTER
DIABETES EMPOWERMENT & EDUCATION PROGRAM SERIES: STRESS, DEPRESSION & DIABETES
Presenter: Betty Flagg, Administration, Elder Options. Learn how stress and depression affects diabetes.
Thursday, May 30 1:30 - 2:30
REGISTER
BACKYARD CITRUS
Instructor: Maxine Hunter, Residential Horticulture Extension Agent. Join Maxine to learn how to maintain delicious oranges, tangerines, lemons and grapefruit trees in your backyard. You will learn about variety selection, fertilization, freeze protection and pest control.
BACKYARD CITRUS
Thank you Healthy 55 Volunteers
May 2019 Calendar of Events
Thursday, May 2 11:30 - 12:30
REGISTER
THE EFFECTS OF UNTREATED HEARING LOSS
Presented by: Leigh Ann Watts, AuD CCC-AHAS BS HIS, Ocala Ear/Nose/Throat Specialist. Regardless of age, type of hearing loss, or cause, if left untreated or undetected, hearing loss can have negative effects on your wellbeing. This would include falls, cognitive function, heart health, and diabetes.

Thursday, May 9 11:30 - 12:30
REGISTER
P.E.A.R.L.S. OF DIABETES
Presented by: Amy Waller, ARNP, Diabetes Educator Join Amy as she reveals new information regarding the P.E.A.R.L.S to diabetes management in an effort to decrease A1C levels.

Thursday, May 16 11:30 - 12:30
REGISTER
RHEUMATOID ARTHRITIS
Presented by: Lisa Chapman, Doctor of Physical Therapy with Strive! Health and Rehabilitation. Join Lisa to learn about the risk factors, diagnosis and treatment of rheumatoid arthritis and to find out if there is any relief from the symptoms.

Thursday, May 23 11:30 - 12:30
REGISTER
MANAGING YOUR INDEPENDENCE - ESSENTIAL DOCUMENTS & POTENTIAL PITFALLS STORE
Presented by: Colleen Duris, P.A., Elder Law Attorney. Want to ensure all of your health decisions and financial matters are handled “as you wish” if you are unable to communicate? We will discuss legal documents that help this endeavor and the issues that can arise.

Thursday, May 30 11:30 - 12:30
REGISTER
STROKE PREVENTION & REHABILITATION
Presented by: Segismundo Pares, MD, Medical Director at Life Care of Ocala. Join Dr. Pares as he reveals how to use the letters in F.A.S.T. to spot stroke signs and know when to call 911. He will also discuss life after a stroke & rehabilitation.