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May 2018 Events

Our Team at SupER Urgent Care

May 2018 Calendar of Events

May Events

Every Tuesday,
May 1 - 29
9:30 - 10:30 &
10:30 - 11:30
REGISTER
SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, Retired Physician Assistant Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.
Every Tuesday,
May 1 - 29
11:30 - 1:30
REGISTER
BOWLING LEAGUE AT AMF GALAXY LANES WEST ON EASY STREET
Cost: $5.35 per person for two games, and includes bowling shoes.
Every Thursday,
May 3 - 31
9:30 - 10:30
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SILVERSNEAKERS FLEX CLASS - ADVANCED
Instructor: Meredith Williams, certified SilverSneakers instructor, Next Step Fitness Instructor.
This is an advanced class for those who want a more challenging workout.
Fridays
May 4 & 25
10:00 - 11:00
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LATIN DANCING
Instructor: Natalia Patino, Zumba Gold certified, Too Your Health Spa. Join Naomi as she teaches different types of latin dancing which is easy to learn and an excellent way to get in shape.
 
BRAIN BENEFITS OF EXERCISE
Every Friday,
May 4 - 25
1:00 - 2:00
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FLEXIBILITY AND BALANCE
Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified, The Zone Fitness Center.
This is a class that offers techniques of stabilization and how to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.
Friday, May 4
2:00 -4:00
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KENTUCKY DERBY PARTY BINGO
Instructor: Brenda Williams, Healthy55 Coordinator Come join Brenda for an exciting day of bingo games. Prizes for best derby hats!
Monday, May 7 - 21
9:00 - 10:00
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CHAIR YOGA
Instructor: Isabel Brizzard, certified yoga instructor Join Isabel to learn a gentle form of yoga that is practical sitting on a chair or standing using a chair for support. The benefits of yoga include improved strength, improved flexibility and reduced stress and improved mental clarity.
Monday, May 7
10:30 - 11:30
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IMAGING ROLES & STROKE PREVENTION CARE
Presenter: Nicole Ramsey, RT, Chief Technologist at CareFirst Imaging.
Join Nicole to learn the roles imaging plays in stroke prevention.

Tuesday, May 8
1:00 -3:00
REGISTER
MOTHER’S DAY BINGO
Instructor: Shirley Hamilton, Healthy 55 Volunteer Come join Shirley for an exciting day of bingo games.
Every Wednesday,
May 9 - 30
11:00 - 11:55
REGISTER
ABSOLUTE BEGINNER LINE DANCING
Instructor: Marilyn McNeal This class is for those who have learned the basic step patterns previously learned in an introduction to line dance class. The class is progressive and always adding new dances.
Every Wednesday,
May 9 - 30
12:00 - 1:00
REGISTER
HIGH BEGINNER LINE DANCING CLASS
Instructor: Marilyn McNeal
This class is for experienced line dancers only.
Wednesday,
May 9
5:30 - 7:45
REGISTER
CRAFT: 3D HANDMADE GIFT BAGS/BOXES
Instructor: Debra Dominy, Stampin’Up Demonstrator
Fee: $10 for 3 take home boxes
Friday,
May 11
10:00 - 11:00
REGISTER
WOMEN’S HEALTH & IMAGING: DEXA SCANS, ULTRASOUNDS & 3D MAMMOGRAPHY
Presenter: Nicole Ramsey, RT, Chief Technologist at CareFirst Imaging.
Join Nicole to learn the latest imaging technology used to detect breast cancer.
Friday,
May 11
1:00 - 2:00
REGISTER
MOTHER’S DAY INSPIRATIONAL TALK FOR WOMEN
Presenter: Amy Waller, MSN, Nurse Practitioner, Diabetes Educator
Join Amy for an uplifting celebration of the awesomeness of being a woman and the many roles you play throughout your life, Take time for this positive affirmation and apprecation! Refreshments served.
Monday,
May 14
1:00 - 3:00

REGISTER
SILK FLORAL ARRANGEMENTS
Instructor: Sheila Ramos, owner of the Artist Hub
Cost: $20.00 which includes vase and a large assortment of silk flowers.
Monday,
May 14
2:00 - 3:00
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SPRING INTO PARKS & RECREATION
Presenter: Jim Couillard, Ocala Parks & Recreation
Join Jim to learn what Parks and Recreation does and what services they provide to the community. Learn about the parks, their amenities, and recreation programs.
Thursday,
May 17
5:45 - 7:45
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PAINTING WITH A TWIST: FABRIC PAINTING
Instructor: Sheila Ramos, owner of the Artist Hub
Cost: $15.00. Bring a piece of clothing or a cloth bag to paint.
Monday,
May 21
11:00 - 12:00
REGISTER
WHICH RIVER CRUISE IS RIGHT FOR ME?
Presenter: Dianna Milller, CTA, Land & Cruise Specialist, owner of Cruise Planners.
Join Dianna to learn about exciting river cruises and plan your next excursion.
Monday,
May 21
1:00 - 3:00
REGISTER
CREATIVE CARD CLASS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards.
Wednesday,
May 23
1:00 - 2:00
REGISTER
MARION SENIOR SERVICES: MEALS ON WHEELS, TRANSPORTATION AND MORE!
Presenter: Cassandra Jackson, Community Care Director at Marion Senior Services
Join Cassandra and learn about the programs and services that Marion Senior Services provides the community, and how to qualify for them.
Tuesday,
May 29
9:30 - 10:30
REGISTER
PROPAGATING MILKWEED FOR YOUR BUTTERFLY GARDEN
Presenter: Pat Burns, Master Gardener




May 2018 Calendar of Events
Thursday, May 3
11:30 - 12:30
REGISTER
DIABETES & STROKE: HOW TO ELIMINATE THE RISK FACTORS
Presenter: Amy Waller, MSN, Nurse Practitioner, Diabetes Educator
Join Amy to learn how to identify and reduce the risk factors of stroke with diabetes.
Thursday, May 10
11:30 - 12:30
REGISTER
ATRIAL FIBRILLATION & STROKE
Presenter: Leonard Savino, MD, FACC, Medical Health Center’s Cardiologist
Join Dr. Savino as he discusses how atrial fibrillation can increase your risk of having a stroke and what treatment options are available.
Thursday, May 17
11:30 - 12:30
REGISTER
ALZHEIMER’S & DEMENTIA: SENIOR BEHAVIORAL HEALTH
Presenter: Daniel Weinberg, MD, board certified Psychiatrist, Medical Director at The Vines Hospital
Join Daniel to learn the differences between Alzheimer’s and Dementia and what treatment options are available.
Thursday, May 24
11:30 - 12:30
REGISTER
STROKE PREVENTION
Presenter: Michelle Hamilton, RN, Stroke Coordinator at Ocala Health.
Join Michelle to learn the signs and symptoms of stroke and what you can do to prevent it.
Thursday, 31
11:30 - 12:30
REGISTER
FALL & BALANCE: HOW TO REDUCE YOUR RISK FACTORS
Presenter: Adam J. Hunt, DrPh, MBA, Injury Prevention Coordinator at Ocala Health
Learn the leading causes of falls and balance issues and what can be done to reduce your risk factors.