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March 2019 Events

Our Team at Urgent Care

March 2019 Calendar of Events

March Events

  Sick Injured
  Sick Injured
Every Friday, Beginning Mar 1 11:00 - 12:00

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LOW IMPACT AEROBICS
Instructor: Jessica Watson, certified low-impact aerobics instructor.

Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit!


Every Friday, Beginning Mar 1 1:00 - 2:00
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FLEXIBILITY AND BALANCE
Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified.
This is a class that offers techniques of stabilization and how to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.
Every Friday Beginning Mar 1 1:00 - 2:00
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IN STITCHES
Instructor: Linda Barilli.
This is a class for those who enjoy knitting, crochet, embroidery and needlepoint. Everyone is welcome to join in and share their love for their craft. Please bring your own needles and supplies.
Every Monday, Beginning Mar 4 9:30 - 10:30
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PLAY TIME: ACTIVITIES TO STIMULATE YOUR MIND AND BODY
Instructor: Gail Crane, retired Physician Assistant.
Join Gail to let your inner child come out and play. She will offer weekly mind and body games to engage in both individual and team fitness activities. The level of activity will be adapted in line with the majority of the participants.
Every Monday, Beginning Mar 4 11:15 - 12:00
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BEGINNING TAI CHI
Instructor: Mike Messmer, certified yoga instructor with Too Your Health. Join Mike as he teaches the beginner level of Yang Style Tai Chi.
Every Tuesday, Beginning Mar 5 9:00 - 10:00
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SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, retired Physician Assistant. Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.
Every Tuesday, Beginning Mar 5 10:15 - 10:55
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INTRODUCTION TO LINE DANCING
Instructor: Marilyn McNeal.
For the brand new line dancer!
Every Tuesday, Beginning Mar 5 11:00 - 11:55
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ABSOLUTE BEGINNER LINE DANCING
Instructor: Marilyn McNeal.
This class is for those who have learned the basic step patterns previously learned in an introduction to line dance class. The class is progressive and always adding new dances.
Every Tuesday, Beginning Mar 5 12:00 - 1:00
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HIGH BEGINNER LINE DANCING CLASS
Instructor: Marilyn McNeal.
This class is for experienced line dancers only.

Every Wednesday, Beginning Mar 6 9:00 - 10:00
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CHAIR YOGA
Instructor: Jessica Watson, certified yoga instructor. Join Jessica to learn a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. A focus on deep breathing combined with gentle movements taken to the practitioner’s personal level. Chair Yoga is a great practice for everyone, as it deepens flexibility and strenghtens personal body awareness.
 
Every Wed, Beginning Mar 6 10:00 - 11:30
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TOPS: TAKING OFF POUNDS SENSIBLY
Chapter Leader: Rosemary Taddeo, Healthy 55 Member
We started a new chapter at One Health Center and you are invited to experience a meeting as our guest!
  • Come to our informational meeting.
  • Discover our proven weight-loss methods.
  • Experience group support, wellness education & more.
  • Free to try one meeting in March - just $32 annually to join.
Every Thursday, Beginning Mar 7 9:30 - 10:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Meredith Williams, certified SilverSneakers instructor, Next Step Fitness Instructor.
This is an advanced class for those who want a more challenging workout.
Thursday, March 7 1:30 - 3:30
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DIABETES EMPOWERMENT & EDUCATION PROGRAM SERIES: SPECIFIC MEDICATIONS FOR CONTROL OF DIABETES
Presenter: Betty Flagg, Administration, Elder Options. What you should know about the highs and lows of blood sugars and how they effect your body.

Friday, March 8 5:45 - 7:45
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BEGINNING PHOTOGRAPHY
Instructor: Sheila Ramos, owner of the Artist Hub.
Cost: $15.00.
Students must bring a camera - preferably digital or iphone. We supply the different things to photograph, lecture and notes.

Monday, March 11 1:00 - 3:00
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B-I-N-G-O
Presenter: Shirley Hamilton, Healthy 55 Volunteer.
Come join us for lots of fun and prizes! May the luck of the Irish be with you!

  CONSERVATIVE FOOT & ANKLE CARE
Wednesday, March 13 1:00 - 2:30
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COOKING DEMONSTRATION WITH CHEF GENIE
Instructor: Chef Genie Worthman, Marion Technical College.
Join Chef Genie and learn the secrets to making delicious homemade pasta!
Thursday, March 14 1:30 - 3:30
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DIABETES EMPOWERMENT & EDUCATION PROGRAM SERIES: STRESS, DEPRESSION AND DIABETES
Presenter: Betty Flagg, Administration, Elder Options. Everybody gets stressed, sometimes depressed. So what does that have to do with diabetes?
Monday, March 18 1:00 - 3:00
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CREATIVE CARD CLASS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Cost: $10 to create 3 different cards.
Tuesday, March 19 1:00 - 2:00
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BRAIN GAMES: BRAIN TEASERS
Presented by: Brenda Williams, Healthy 55 Coordinator at One Health Center. Brain teasers, riddles, puzzles, and logical problems to engage your mind.
Tuesday, March 19 2:30 - 3:30
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DIABETES SUPPORT GROUP
Facilitated by: Amy Waller, ARNP, Diabetes Educator Friends and family members are invited to attend. Join Amy for an open discussion on Diabetes.
Thursday, March 21 1:30 - 3:00
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HOW TO BUILD YOUR OWN BEE HOUSE
Presented by: Gloria Hebert, Master Gardener
Monday, March 25 1:00 - 2:00
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TRIVIA: ARE YOU SMARTER THAN A 5TH GRADER?
Presented by: Brenda Williams, Healthy 55 Coordinator at One Health Center. Join your fellow members for fun trivia and find out if you really are smarter than a fifth grader! Prizes awarded.
Thursday, March 28 2:00 - 3:00
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WEIGHT MANAGEMENT: HOW TO EAT TO LOSE WEIGHT
Presented by: Sylvia Finch, Registered Dietician with the Veterans Administration.
Friday, March 29 5:45 - 7:45
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NIGHT OF CREATIVE PAINTING: PLAQUE OF A BUNNY
Instructor: Sheila Ramos, owner of the Artist Hub.
Cost: $15.00.
 
March 2019 Calendar of Events
Thursday, March 7 11:30 - 12:30
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AN APPLE A DAY… IMMUNIZATIONS AND SCREENINGS
Presented by: Stephen Seecharan, MD, VIPcare. Our goal is to help you live a healthier and happier life through preventive care. You can take charge of your health by staying current on well-care visits, screenings and immunizations. Join Dr. Seecharan as he discusses screening and immunization schedules throughout your lifespan.

Thursday, March 14 11:30 - 12:30
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COPING WITH DRY MOUTH
Presented by: Daniel Greenstein, DDS, VIPcare Dental. Dry mouth refers to a condition in which the salivary glands in your mouth don’t make enough saliva to keep your mouth wet. Join Dr. Greenstein as he reveals the symptoms and causes of dry mouth and the complications and treatments available.

Thursday, March 21 11:30 - 12:30
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ANXIETY, PANIC ATTACKS AND POST TRAUMATIC STRESS DISORDER
Presented by: Reddy Pasem, MD, Psychiatrist. Join Dr. Pasem as he defines anxiety, panic attacks and PTSD, as well as the symptoms of each condition and the treatment options that are available.

Thursday, March 28 11:30 - 12:30
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SKIN CANCER, AGING SKIN AND LASER RESURFACING
Presented by: Christopher J. Schmidt, MD, FACS Otolaryngologist and Plastic Surgeon and Facial Surgeon Dr. Schmidt has a special interest in skin cancer and works with teams of local dermatologists to rebuild MOHs surgery defects after skin cancer resection. He also reconstructs other facial, scalp and neck skin cancers. Join him to learn about skin cancer detection and what treatment options are available.