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March 2018 Events

Our Team at Urgent Care

March 2018 Calendar of Events

March Events

Every Thursday,
March 1 - 29
9:30 - 10:30
REGISTER
SILVERSNEAKERS FLEX CLASS
Instructor: Meredith Williams, certified SilverSneakers instructor, Next Step Fitness Instructor.
This is an advanced class for those who want a more challenging workout.
Every Friday
March 2 - 30
10:00 - 11:00
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LATIN DANCING
Instructor: Naomi Patino, Zumba Gold certified, Next Step Fitness instructor.
Join Naomi as she teaches different types of latin dancing which is easy to learn and an excellent way to get in shape.
Every Friday,
March 2 - 30
1:00 - 2:00
REGISTER
FLEXIBILITY AND BALANCE
Instructor: David Barnes, exercise physiologist, The Zone Fitness Center.
This class offers techniques of stabilization and how to reactivate muscles that have not been used with simple techniques. This will improve not only cognitive response to the brain and muscle but also stabilization and balance.
Every Monday,
March 5 - 26
9:00 - 10:00
REGISTER
CHAIR YOGA
Instructor: Isabel Brizzard, certified yoga instructor
Join Isabel to learn a gentle form of yoga that is practical sitting on a chair or standing using a chair for support. The benefits of yoga include improved strength, improved flexibility and reduced stress and improved mental clarity.
Every Tuesday,
March 6 - 27
9:30 - 10:30
REGISTER
SILVERSNEAKERS FLEX CLASS - EASY
Instructor: Gail Crane, Physician Assistant
Join Gail to experience the benefits of the FLEX fitness classes, which include mild cardio, mild resistance/ weight training and stretch/flexibility and balance.
Every Tuesday, March 6 - 27 10:30 - 11:30
REGISTER
SILVERSNEAKERS FLEX CLASS - ADVANCED
Instructor: Gail Crane, Physician Assistant
Join Gail to experience the benefits of the FLEX fitness classes which includes a more challenging cardio, mild resistance/weight training and stretch/flexibility and balance.
Every Wednesday,
March 7 - 28
10:15 - 10:55
REGISTER
INTRODUCTION TO LINE DANCING
Instructor: Marilyn McNeal
This class is designed for the brand new line dancer and introduces you to line dance steps, patterns, and easy dances.
Every Wednesday,
March 7 - 28
11:00 - 11:55
REGISTER
ABSOLUTE BEGINNER LINE DANCING
Instructor: Marilyn McNeal
This class is for those who have learned the basic step patterns previously learned in an introduction to line dance class. The class is progressive and always adding new dances.
Every Wednesday,
March 7 - 28
12:00 - 1:00
REGISTER
HIGH BEGINNER LINE DANCING CLASS
Instructor: Marilyn McNeal
This class is for experienced line dancers only.
Wednesdays,
March 7 & March 21
1:30 - 3:00
REGISTER
CRAFT SOCIAL
Facilitated by: Brenda Williams, Healthy 55 Coordinator.
Do you have a craft/project that was started and did not have the time or energy to complete? Do you have a craft that you would like to share with others? This is the perfect class to get together in fellowship and learn a new skill or complete a project.
Monday,
March 12
10:00 - 12:00
REGISTER
POLYMER CLAY EASTER EGGS
Instructed by: Sheila Ramos, owner of the Artist Hub.
Cost: $15.00 which includes an assortment of sizes of eggs and design with glass beads. All supplies are included.
Monday,
March 12
1:00 - 3:00
REGISTER
CREATIVE CARD CLASS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards.
Tuesday,
March 13
1:00 - 2:00
REGISTER
BETTER HEALTH: IMPROVE HEALTH & WELLNESS WITH RELAXATION THERAPIES
Presented by: Gail Crane, Physician Assistant.
A series of dvd presentations by Professor of Medicine and director of a Mayo Clinic, Brent Bauer, MD, with discussion facilitated by Gail Crane.
Friday,
March 16
1:00 -3:00
REGISTER
ST. PATRICK’S DAY BINGO
Instructor: Shirley Hamilton, Healthy 55 Volunteer
Join Shirley for a day of celebrating the Luck of the Irish with bingo games, lots of prizes and fun!
Monday,
March 19
10:30 - 11:30
REGISTER
TRAVEL TALK: BEST KEPT TRAVEL SECRETS
Presented by: Dianna Miller, CTA, Land & Cruise Specialists with Cruise Planners.
Monday,
March 19
10:30 - 11:30
REGISTER
ROCK ART
Instructed by: Judy Shawger, art teacher All supplies are provided to include the rocks.
Monday,
March 19
1:00 - 3:00
REGISTER
INSPIRATIONAL JOURNALS
Instructed by: Sheila Ramos, owner of the Artist Hub Cost: $15.00 and includes scissors, glue, card stock and journals.
Tuesday,
March 20
1:00 - 2:00
REGISTER
BETTER HEALTH: IMPROVE HEALTH AND WELLNESS WITH MASSAGE THERAPY & LIVING WELL
Presented by: Gail Crane, Physician Assistant.
A series of dvd presentations by Professor of Medicine and director of a Mayo Clinic, Brent Bauer, MD, with discussion facilitated by Gail Crane.
Thursday,
March 22
5:45 - 7:30
REGISTER
PAINTING NIGHT: SPRING FLORAL TREE
Instructed by: Sheila Ramos, owner of the Artist Hub Cost: $15.00 includes all supplies including both acrylic and watercolor paint and brushes.
Monday,
March 26
10:30 - 11:30
REGISTER
ROCK ART
Instructed by: Judy Shawger, art teacher All supplies are provided including the rocks.
Monday,
March 26
1:00 - 3:00
REGISTER
GLASS PAINTING
Instructed by: Sheila Ramos, owner of the Artist Hub
Cost: $15.00 which includes all supplies. Stencils will be provided for those who do not want to paint freehand.
Tuesday,
March 27
1:00 - 2:00
REGISTER
EVERYTHING YOU WANTED TO KNOW ABOUT ORCHIDS
Presented by: Audrey Edwards, Master Gardener
Wednesday,
March 28
11:00 - 12:00
REGISTER
DIABETES AND MEDICATIONS: WHAT’S NEW!
Presented by: Amy Waller, Nurse Practitioner, Novo Norodisk Diabetes Educator
Join Amy and learn about new Diabetes medications.
Friday,
March 30
11:00 - 12:00
REGISTER
BRAIN GAMES
Presenter: Brenda Williams, Healthy 55 Coordinator.
Join Brenda for mind stimulating activities - problem solving, reasoning, memory and processing speed. Meet other Healthy 55 members. Prizes awarded!
March 2018 Calendar of Events
Thursday,
March 1
11:30 - 12:30
REGISTER
HOW TO DETECT SKIN CANCER
Presenter: Michael Vogt, MD, VIPcare.
Join Dr. Vogt as he discusses the symptoms, signs, types and treatments for skin cancers.
Thursday,
March 8
11:30 - 12:30
REGISTER
KNOW YOUR VITAMINS & SUPPLEMENTS
Presenter: Paul Franck, R.Ph, Avenue Pharmacy.
Join Paul as he reveals the vitamins and supplements that have the greatest value and health benefits.
Thursday,
March 15
11:30 - 12:30
REGISTER
HOW TO STOP YOUR DENTURES FROM ROCKIN’ AND ROLLIN’
Presenter: Daniel Greenstein, DDS VIPcare Dental
Join Dr. Greenstein as he discusses how mini-Implants is an easier and less expensive solution to keep your dentures from moving around in your mouth.
Thursday,
March 22
11:30 - 12:30
REGISTER
NUTRITION, HEALTH & YOUR FEET
Presenter: Brent Carter, DPM, OHC’s Surgical & Conservative Podiatric and Ankle Care.
Learn how nutrition plays a key role in reducing metabolic syndrome, obesity, diabetes, arthritis and automimmune diseases.
Dr. Carter will also discuss foot health and will offer free podiatry screenings.
Thursday,
March 29
11:30 - 12:30
REGISTER
WHAT IS A MODIFIED DIET?
Presenter: Norman Anderson, MD, Radiation Oncologist and CEO of Robert Boissenault Oncology Institute.
Learn the most successful way to eat healthy and lose weight.