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March 2017 Events

Our Team at SupER Urgent Care

March 2017 Calendar of Events
Every Mon. & Wed.
Beginning March 1
9:30 - 10:30
Tai Chi
This class is every Monday and Wednesday from Feb. 6 - March 29
Instructor: Liz Dalusio, Elder Options
Join Liz and learn the art of movement and stretching exercises for arthritis and fall prevention. Please arrive a few minutes early on the first day of class for registration and comfortable attire is recommended.
Every Friday
Beginning March 3
9:30 - 12:00
Top 8 Ways to Control Diabetes
This class is every Friday for 8 weeks
Instructor: Betty Flagg, Elder Care Options Administrator
This evidenced based workshop developed by Stanford University will give you practical ways to deal with diabetes; discover better nutrition and exercise; techniques to deal with symptoms such as hyper/hypoglycemia, fatigue, pain, stress and emotional problems such as depression, anger, fear and frustration and appropriate use of medications.
To register please call 352-692-5219. Seating is limited.
Every Monday
Beginning March 6
3:00 - 4:00
Zumba
Instructor: Dara Turner, SilverSneakers FLEX Instructor
Join Dara to learn how to get into better shape through dancing.
Every Tuesday
Beginning March 7
9:30 - 10:30
SilverSneakers FLEX Program
Instructor: Dara Turner, SilverSneakers FLEX Instructor
Join Dara to experience the benefits of the FLEX fitness classes which include reducing your risk of heart disease and diabetes and making new friends who share your interest in a healthy life.
Every Tuesday
Beginning March 7
11:00 - 1:00
A Matter of Balance
This class is every Tuesday for 8 weeks
Instructor: Liz Dalusio, Elder Care Options
Join Liz to learn how to make changes to reduce fall risks at home and exercises to increase strength, balance and flexibility. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
Thurs. March 9
1:30 - 3:00
COPD - Airhead Support Group
Monthly support group that discusses topics related to COPD and pulmonary disease. For more information call (352) 433-7353.
Thurs. March 15
1:00 - 3:00
Card Party
Please bring your own cards or games. This is an opportunity to learn a new game and meet new people. Or, if you have your own group of card buddies, bring them to this event.
Thurs. March 16
2:00 - 3:30
Day Trips Worth Traveling For!
Sponsored By: AAA Travel
Friday March 17
2:00 - 3:30
St. Patrick’s Day Bingo
Join us for the Luck of the Irish bingo to win prizes and have fun!
Wed. March 22
2:00 - 3:30
How Can You Have Your Cake and Eat it Too?
Instructor: Amy Waller, Senior Educator/Nurse Practitioner; Diabetes Education Program
Join Amy to learn how to control your diabetes with medication management.
Thurs. March 23
6:30 - 8:30
Painting and Creative Night
Instructor: Sheila Ramos, owner of The Artist Hub
Cost: $25.00
Join Sheila to learn how to paint flowers in a vase. She will provide all supplies: 11X14 canvas, acrylic paint, brushes, paper and water containers, and you provide your own wine and creative talents.
Call Sheila at (352) 867-9660 to register.
Sat. March 25
9:00 - 3:00
CarePlus Health Plans Car Wash
The Proceeds will benefit the 352 Elite Volleyball Players! Bring your dirty vehicles and tour the Medical Health Center.
Wed. March 29
11:30 - 12:30
Tasting Healthy Cooking
A food demonstration by the Chef from the Ocala Hilton. Join Chef Josue Torres as he prepares healthy snacks that will tantalize your tastebuds!
Featured Physician Events March 2017
Thurs. March 2
11:30 - 12:30
3D: A New Way to Look at Breast Cancer Screenings
Instructor: Marty Landry, MD, FACR, Board Certified Radiologist.
Join Dr. Landry as he discusses the latest technology in detecting breast cancer. The Medical Health Center through CareFirst offers 3D mammography.
Thurs. March 9
11:30 - 12:30
What Are Your Five Wishes?
Instructor: Mery Lossada, MD, Board Certified Psychiatrist and Neurologist
Join Dr. Lossada as she discusses Advance Directives and End-of-Life Decisions. Center through CareFirst offers 3D mammography.
Thurs. March 16
11:30 - 12:30
How to Treat an Overactive Bladder
Instructor: Derek Thompson, MD, Board Certified Urologist.
Join Dr. Thompson as he discusses tips on how to control incontinence.
Thurs. March 23
11:30 - 12:30
Do You Have Trouble Breathing at Night?
Instructor: Poonam Warman, MD
Join Dr. Warman as she discusses treatment options for sleep apnea
Thurs. March 30
11:30 - 12:30
What to do When My Heart Stops Functioning
Instructor: Leonard Savino, MD, FACC, Board Certified Internal Medicine and Cardiology and David Morey, Paramedic/Firefighter/Just Hands CPR Instructor.
Join Dr. Savino as he will briefly discuss heart failure and David as he will offer Just Hands CPR training.
Registration required for all events. Contact Brenda Williams at

352-812-2059 . bwilliams@phypartners.com . GoToMHC.com