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June 2019 Events

Our Team at Urgent Care

June 2019 Calendar of Events

June Events

  Sick Injured
  OHC Uregent Care
Mondays, June 3 & 10 9:30 - 10:30
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PLAY TIME: ACTIVITIES TO STIMULATE YOUR MIND AND BODY
Instructor: Gail Crane, retired Physician Assistant. Join Gail to let your inner child come out and play. She will offer weekly mind and body games to engage in both individual and team fitness activities. The level of activity will be adapted in line with the majority of the participants.


Every Monday, Beginning June 3 11:15 - 12:00
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BEGINNING TAI CHI
Instructor: Mike Messmer, certified yoga instructor with Too Your Health. Join Mike as he teaches the beginner level of Yang Style Tai Chi.
Every Monday, Beginning June 3 12:30 - 1:30
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GENTLE YOGA FOR BEGINNERS
Instructor:Mike Messmer, certified yoga instructor with Too Your Health.
Join Mike and learn how to bring your body and mind together with gentle yoga poses. Please bring your own mat. Classes will be taught on the carpet.
Every Monday, Beginning June 3 1:30 - 3:30
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2019 DIABETES SELF-MANAGEMENT EDUCATION MINI SERIES
Presented by: Nancy Gal, Extension Agent IV Health, Nutrition and Food Safety, UF/IFAS Extension Marion County. Join Nancy for this six-session series covering the following topics: What is diabetes?; Blood Glucose Monitoring; Standards of Medical Care; Nutrition Management; Diabetes Medication; Foot Care and Sick Day Management.
  CareFirst Imaging
Tuesdays, June 4 & 11 9:30 - 10:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, retired Physician Assistant. Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/weight training and stretch/flexibility and balance.
Every Tuesday, Beginning June 4 11:00 - 11:55
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ABSOLUTE BEGINNER LINE DANCING
Instructor: Marilyn McNeal. This class is for those who have learned the basic step patterns previously learned in an introduction to line dance class. The class is progressive and always adding new dances.
This is the last month this class will be offered, but will resume in the fall.
Every Tuesday, Beginning June 4 11:00 - 11:55
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HIGH BEGINNER LINE DANCING CLASS
Instructor: Marilyn McNeal. This class is for experienced line dancers only.
This is the last month this class will be offered, but will resume in the fall.
Every Wednesday, Beginning June 5 9:00 - 10:00
NO CLASS JUNE 12
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CHAIR YOGA
Instructor: Sandra Gilliland, certified yoga instructor. Join Sandra to learn a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. A focus on deep breathing combined with gentle movements taken to the practitioner’s personal level. Chair Yoga is a great practice for everyone, as it deepens flexibility and strenghtens personal body awareness.
  SERVICES INCLUDE
Every Wednesday, Beginning June 5 10:00 - 11:30
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TOPS: TAKING OFF POUNDS SENSIBLY
Chapter Leader: Rosemary Taddeo, Healthy 55 Member We started a new chapter at One Health Center and you are invited to experience a meeting as our guest!
  • Discover our proven weight-loss methods.
  • Experience group support, wellness education & more.
  • Free to try one meeting in June - just $32 annually to join.


 
Every Thursday, Beginning June 6 9:45 - 10:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Meredith Williams, certified SilverSneakers instructor.
This is an advanced class for those who want a more challenging workout.
Thursday, June 6 11:00 - 2:00
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WORLD ELDER ABUSE AWARENESS DAY HEALTH FAIR
Presentation: Crimes Against Seniors - Billy Woods, Marion County Sheriff
Presentation: Abuse & Neglect: It is Not What You Think! - Segismundo Pares, MD, Medical Director of LifeCare of Ocala.
Lunch is sponsored by Mid Florida Florida Blue
Thursday, June 6 2:00 - 3:00
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THE FIVE FUNCTIONAL MOVES OF THE BODY
Instructor: Jessica Pinkowski, Group Fitness Supervisor at On Top of the World.
Examine the 5 most important exercises the body needs to make daily activities easier and boost function and balance.
  Sick? Injured?
CONSERVATIVE FOOT & ANKLE CARE
Every Friday, Beginning June 7 11:00 - 12:00
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LOW IMPACT AEROBICS
Instructor: Joan MacDonald, certified low-impact aerobics instructor.
Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit!

Every Friday, Beginning June 7 1:00 - 2:00
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IN STITCHES
Instructor: Linda Barilli, Healthy 55 Member. Join our philanthropic group to knit laprobes for nursing home residents to be delivered by Thanksgiving. Yarn is provided.
IN STITCHES
Every Wednesday, Beginning June 12 10:30 - 11:30
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FIT 2 DANCE
Instructor: Hortencia Owens, certified Senior Fitness Instructor and nurse.
Join Hortencia as she reveals her passion for staying active through dance. She will instruct dance steps to all types of music to include jazz, carribean, latin, r&b & slow breathing dance movements.

Wednesday, June 12 1:00 - 3:00
New
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MOVIE & POPCORN
Movie: Secretariat
Thursday, June 13 1:00 - 3:00
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B-I-N-G-O
Presenter: Shirley Hamilton, Healthy 55 Volunteer. Come join us for lots of fun and prizes!
Fridays, June 14 & 21 10:00 - 11:00
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BREATHING, MEDITATION & DEEP RELAXATION
Presenter: Neelam Kohli, MD
Deep breathing with awareness relaxes the body which in turn relaxes the mind and brings peace, calmness and harmony to your being.
The session of breathing takes you to meditation and relaxation. Come join and see for yourself how this simple technique can unfold your life and bring you more happiness and freedom.
Every Friday, Beginning June 14 1:00 - 2:00
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FLEXIBILITY AND BALANCE
Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified.
This is a class that teaches techniques of stabilization and ways to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.
Monday, June 17 1:00 - 3:00
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CREATIVE CARD CLASS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards.
Tuesday, June 18 10:30 - 12:00
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DIABETES SUPPORT GROUP
Facilitated by: Amy Waller, ARNP, Diabetes Educator Friends and family members are invited to attend. Join Amy for an open discussion on Diabetes.
  Board Certified Endocrinologists with fellowship training
Wednesday, June 19 1:00 - 2:00
New
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TRIVIA FOR BEGINNERS
Presented by: Brenda Williams, Healthy 55 Coordinator at One Health Center. Play as an individual or with a group. Prizes awarded!
Thursday, June 20 1:30 - 3:00
New
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VETS HELPING VETS: QUESTIONS & ANSWERS
Presented by: Gary Pascale, Office Manager at Veterans Helping Veterans USA, Inc.
Join Gary to learn the most current information on VA services and benefits.
Thursday, June 20 2:00 - 3:00
New
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BENDING WITHOUT BREAKING
Presented by: Jessica Pinkowski, Group Fitness Supervisor at On Top of the World. Join Jessica to learn ways to increase joint mobility and decrease stiffness. Participate in simple, seated exercises that relieve tension and improve range of motion.
Thursday, June 20 5:45 - 7:45
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CREATIVE PAINTING: PATRIOTIC WALL HANGER
PATRIOTIC WALL HANGER Instructor: Sheila Ramos, owner of the Artist Hub.
Cost: $15.00, covers all supplies.
Wednesday, June 26 5:00 - 7:00
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CREATIVE PAINTING: PATRIOTIC FLAG
PATRIOTIC FLAGInstructor: Sheila Ramos, owner of the Artist Hub.
Cost: $25.00, covers all supplies.
Bring your grandchild and paint together!
Thursday, June 27 1:30 - 3:00
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UNRAVELING THE MYSTERIES OF FLORIDA GARDENING
Presented by: Pat Burns, Master Gardener.
June 2019 Calendar of Events
Thursday, June 20 11:30 - 12:30
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P.E.A.R.L.S. OF DIABETES PART 2
Presented by: Amy Waller, ARNP, Diabetes Educator Join Amy as she reveals new information regarding the P.E.A.R.L.S to diabetes management in an effort to decrease A1C levels.
Thursday, June 27 11:30 - 12:30
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REDUCING STROKE RISK
Presented by: Iraj Nikfarjam, MD, Interventional Neurologist & Psychiatrist, Ocala Stroke Center Ocala Regional Medical Center’s Bipane imaging system is new, exclusive to ORMC and a key part o fthe hospital’s overall comprehensive approach to preventing, detecting, treating and rehabilitating stroke and other neurological disorders. Simply put, it’s a high-tech imaging device that allows doctors, like interventional neurologist Iraj Nikfarjam, to follow the path of blood vessels leading to the brain.

Thursday, June 06 11:00 - 12:00
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CRIMES AGAINST SENIORS
Presented by: Sheriff billy woods.
Lunch will be provided at 12:00 sponsored by MidFlorida Agencies, your Local Florida Blue Agency!
Healthcare organizations and their representatives will provide information & resources
Thursday, June 06 12:30 - 01:30
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Abuse & Neglect - It's not what you think!
Presented by: Segismundo Pares, MD.
Lunch will be provided at 12:00 sponsored by MidFlorida Agencies, your Local Florida Blue Agency!
Healthcare organizations and their representatives will provide information & resources