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June 2017 Events

Our Team at Urgent Care

June 2017 Calendar of Events

June Events

Every Monday
Beginning June 5
9:00 - 10:00
Chair Yoga
Instructor: Dara Turner, AFAA Certified Personal Trainer and FAI Functional Aging Specialist.
Join Dara to learn a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. The benefits of yoga include improved strength, improved flexibility and reduced stress and improved mental clarity.
Every Mon. & Wed.
Beginning June 5
10:00 - 11:00
Tai Chi
This class is every Monday and Wednesday from June 5 - 28
Instructor: Liz Dalusio, Elder Options
Join Liz and learn the art of movement and stretching exercises for arthritis and fall prevention. Please arrive a few minutes early on the first day of class for registration and comfortable attire is recommended.
Every Monday
Beginning June 5
1:00 - 2:00
Instructor: Dara Turner, Silver Sneakers and FAI Functional Aging Specialist
Join Dara as she introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. This class recreated the original moves you love at a lower-intensity.
Every Tuesday
Beginning June 6
9:30 - 10:30
SilverSneakers Flex Program
Presented by: Dara Turner, SilverSneakers and FAI Functional Aging Specialist.
Join Dara to experience the benefits of the FLEX fitness classes which include reducing your risk of heart disease and diabetes and making new friends who share your interest in a healthy life.
Wednesday June 14
2:00 - 3:30
Diabetes 101
Presented by: Amy Waller, Senior Educator/Nurse Practitioner: Diabetes Education Program.
Join Amy to learn how to control your diabetes through nutrition, diet, exercise, medication management and stress control.
Thursday June 15
6:30- 8:30
Painting and a Creative Night
Instructed by: Sheila Ramos, Owner of The Artist Hub. Cost: $25.00
Join Sheila to learn how to paint a dragonfly. She will provide all supplies: 11X14 canvas, acrylic paint, brushes, paper and water containers. Call Sheila at (352) 867-9660 to register.
Friday June 16
10:00 - 12:00
Instructed by: Shirley Hamilton, Healthy 55 Volunteer
Join Shirley as we celebrate Father’s Day by having fun playing bingo and winning lots of prizes!
Wednesday June 21
10:00 - 12:00
Domestic Violence and Abuse Awareness Workshop
Presented by: Elder Options
Join Elder Options along with other community professionals to learn about the signs and symptoms of domestic violence and abuse and the resources that are available to the victims.
Every Friday
Beginning June 23
9:30 - 12:00
Diabetes Self Management Workshop
This class is every Friday from June 23 - July 28
Presented by: Liz Dalusio and Betty Flagg, Elder Options
This is a six week workshop that will help you design an action plan, learn feedback/problem solving, stress management, relaxation techniques, how to handle difficult emotions and assist you in working with your healthcare provider.
June 2017 Calendar of Events
Thursday, June 1
11:30 - 12:30
Ask the Doctor: Question & Answer Forum
Presented by: Segismundo Pares, MD
Board Certified in Pharmacy, Gerontology, Hospice and Palliative Care and Family Medicine. Join Dr. Pares as he provides the Healthy 55 members the opportunity to answer their medical questions.
Thursday, June 8
11:30 - 12:30
Men’s Health: Prostate Cancer, Testosterone Levels and Erectile Dysfunction
Presented by: Chad Black, MD One Health Center- Urgent Care
In recognition of Men’s Health Month, join Dr. Black as he discusses the medical conditions that effect men.
Thursday, June 15
11:30 - 12:30
Skin Cancer and the Aging Skin
Presented by: Christopher Schmidt, MD Board Certified Otolaryngologist.
Join Dr. Schmidt as he identifies normal changes to your skin vs skin cancer.
Thursday, June 22
11:30 - 12:30
I’ve Got Rhythm… Atrial Fibrillation
Presented by: Leonard Savino, MD, FACC One Health Center- Cardiologist Board Certified in Internal Medicine and Cardiology.
Join Dr. Savino as he discusses treatment options and the most up-to-date information on atrial fibrillation.
Thursday, June 29
11:30 - 12:30
Changes in Our Brain… Normal Aging, Dementia and Alzheimer’s Disease
Presented by: Mery Lossada, MD Board Certified Neurology and Psychiatry.
In recognition of Brain Awareness Month, join Dr. Lossada as she discusses the normal changes that effect the brain, also its diseases: dementia and Alzheimers Disease.
Registration required for all events. Contact Brenda Williams at

352-812-2059 . .