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July 2019 Events

Our Team at Urgent Care

July 2019 Calendar of Events

July Events

  OHC Uregent Care
Every Monday, Beginning July 1 11:00 - 12:00
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GENTLE YOGA FOR BEGINNERS
Gentle Yoga Instructor: Joan MacDonald, Certified Yoga Instructor. Join Mike and learn how to bring your body and mind together with gentle yoga poses. Please bring your own mat. Classes will be taught on the carpet.

Every Tuesday, Beginning July 2 11:00 - 12:00
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GAMES, GAMES, GAMES
Facilitated by: Brenda Williams, Healthy 55 Coordinator Do you want to learn a new board game/card game or need an extra player? Join us on Tuesdays to play your favorite game and meet new Healthy 55 members.
Every Wednesday, Beginning July 3
9:00 - 10:00
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CHAIR YOGA
Instructor: Sandra Gilliland, certified yoga instructor.
Join Sandra to learn a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. A focus on deep breathing combined with gentle movements taken to the practitioner’s personal level. Chair Yoga is a great practice for everyone, as it deepens flexibility and strenghtens personal body awareness.
Every Wednesday, Beginning July 3 10:00 - 11:30
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TOPS: TAKING OFF POUNDS SENSIBLY
Chapter Leader: Rosemary Taddeo, Healthy 55 Member
We started a new chapter at One Health Center and you are invited to experience a meeting as our guest!
  • Discover our proven weight-loss methods.
  • Experience group support, wellness education & more.
  • Free to try one meeting in June - just $32 annually to join.


  CareFirst Imaging
Every Wednesday, Beginning July 3 10:30 - 11:30

No Class 7/10/19
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FIT 2 DANCE
Instructor: Hortencia Owens, certified Senior Fitness Instructor and nurse.
Join Hortencia as she reveals her passion for staying active through dance. She will instruct dance steps to all types of music to include jazz, carribean, latin, r&b & slow breathing dance movements.
Every Friday, Beginning July 5 11:00 - 12:00
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LOW IMPACT AEROBICS
Instructor: Joan MacDonald, certified low-impact aerobics instructor.
Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit!
Every Friday, Beginning July 5
1:00 - 2:00
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IN STITCHES
Instructor: Linda Barilli, Healthy 55 Member.
Join our philanthropic group to knit laprobes for nursing home residents & veterans to be delivered by Thanksgiving. Yarn is provided.
Gentle Yoga
Every Friday, Beginning July 5
1:00 - 2:00
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FLEXIBILITY AND BALANCE
Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified.
This is a class that teaches techniques of stabilization and ways to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.
  SERVICES INCLUDE
Mondays, Beginning July 8
9:30 - 10:30
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PLAY TIME: ACTIVITIES TO STIMULATE YOUR MIND AND BODY
Instructor: Gail Crane, retired Physician Assistant. Join Gail to let your inner child come out and play. She will offer weekly mind and body games to engage in both individual and team fitness activities. The level of activity will be adapted in line with the majority of the participants.

Tuesdays, Beginning July 9 9:30 - 10:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, retired Physician Assistant.
Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.
Tuesdays, Beginning July 9 1:00 - 3:30
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HEALTHY AGING: CHRONIC DISEASE SELF-MANAGEMENT WORKSHOP
Presented by: Elder Options This is a six week course that will assist you in setting your own health goals and make a step-by-step plan to improve your health and your life!
Tuesday, July 9 5:00 - 7:00
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CREATIVE PAINTING: WATERCOLORS
Instructor: Sheila Ramos, owner of the Artist Hub.
Cost: $25.00, covers all supplies. Bring your grandchild and paint together.
CREATIVE PAINTING
  Chrnoic Disease self Management Workshops
  Sick? Injured?
Wednesday, July 10 1:00 - 3:00
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MATINEE MOVIE & POPCORN
Movie: The First Man Celebrating the 50th Anniversary of the Apollo Moon Landing
Movie

Every Thursday, Beginning July 11 9:45 - 10:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Meredith Williams, certified SilverSneakers instructor. This is an advanced class for those who want a more challenging workout.
Thursday, July 11 1:00 - 3:00
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B-I-N-G-O
Presenter: Shirley Hamilton, Healthy 55 Volunteer. Come join us for lots of fun and prizes!
Thursday, July 11 5:45 - 7:45
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CREATIVE PAINTING: SEASCAPE LAKE PICTURE
Instructor: Sheila Ramos, owner of the Artist Hub.
Cost: $25.00, covers all supplies. Bring your grandchild and paint together.
SEASCAPE LAKE PICTURE
Fridays, July 12, 19 & 26 10:00 - 11:00
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BREATHING, MEDITATION & DEEP RELAXATION
Presenter: Neelam Kohli, MD Deep breathing with awareness relaxes the body which in turn relaxes the mind and brings peace, calmness and harmony to your being. Come join and see for yourself how this simple technique can unfold your life and bring you more happiness and freedom.
 
Monday, July 15 9:00 - 10:30
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NUTRITION: HEALTHY EATING FOLLOWING THE MEDITERRANEAN DIET
Instructor: Nancy Gal, Extension Agent iV Health, Nutrition & Food Safety UF/IFAS Extension Marion County The Mediterranean-Style eating approach can be a healthful way to improve health and reduce chronic disease risk.
Tuesday, July 16 10:30 - 12:00
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DIABETES SUPPORT GROUP
Facilitated by: Amy Waller, ARNP, Diabetes Educator Friends and family members are invited to attend. Join Amy for an open discussion on Diabetes.
Tuesday, July 16 11:00 - 12:00
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SHOW ME THE PRIZE
Presented by: Ann Roy, Healthy 55 member Prizes awarded to each game winner. This game is played very similarly to BINGO.
Thursdays, July 18 & 25 1:30 - 3:30
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DIABETES EMPOWERMENT & EDUCATION PROGRAM SERIES
Presented by: Betty Flagg, Administrator of Elder Options
Join Betty for this series and gain strategies to help you control this chronic condition.
July 18 - Diabetes and Your Body
July 25 - Signs and Risk Factors for Diabetes
Wednesday, July 24 1:00 - 2:00
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BRAIN TEASERS: NAME THAT TUNE
Presented by: Brenda Williams, Healthy 55 Coordinator at One Health Center
Play as an individual or in a group. Prizes Awarded.
Thursday, July 25 1:30 - 2:30
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SUMMER GARDENING
Instructor: Pat Burns, Master Gardener.
SUMMER GARDENING
  Board Certified Endocrinologists with fellowship training
July 2019 Calendar of Events
Thursday, July 18 11:30 - 12:30
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ALIGNMENT: PREVENT YOUR “BAD POSTURE” FROM BECOMING A LINGERING PROBLEM
Presented by: Louise Bullard, Chiropractic Physician at Strive Rehab. Join Dr. Bullard as she discusses different ways to correct and protect yourself from poor posture and the effects it may have on your day to day life.
Thursday, July 25 11:30 - 12:30
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DR PARES’ SECRETS TO HEALTHY AGING
Presented by: Segismundo Pares, MD, Medical Director to Life Care Center of Ocala, Board Certified Geriatric Specialist. Join Dr. Pares as he reveals the secrets to healthy aging and how to put the gold back in your golden years!