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July 2018 Events

Our Team at Urgent Care

July 2018 Calendar of Events

July Events

Every Tuesday,
July 3 - 31
9:30 - 10:30 &
10:30 - 11:30
NO CLASS ON JULY 17TH.
REGISTER
SILVERSNEAKERS FLEX CLASS
Presenter: Gail Crane, Retired Physician Assistant
Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.

SILVERSNEAKERS FLEX CLASS
Every Tuesday,
July 3 - 31
11:30 - 1:30
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BOWLING LEAGUE AT AMF GALAXY LANES WEST ON EASY STREET
Cost: $5.00 per person for two games, and includes bowling shoes.
Every Thursday,
July 5 - 26
9:30 - 10:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Meredith Williams, certified SilverSneakers instructor, Next Step Fitness Instructor. This is an advanced class for those who want a more challenging workout.
Thursday, July 5
1:30 - 3:30
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DIABETES EMPOWERMENT: HEALTHY EATING FOR CONTROLLING BLOOD SUGARS
Presenter: Elder Options. What can I eat, how much can I eat and when I can eat to control my blood sugar?
Every Friday,
July 6 - 27
10:00 - 11:00
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LATIN DANCING
Instructor: Natalia Patino, Zumba Gold certified, Too Your Health Spa.
Join Natalia as she teaches different types of latin dancing which is easy to learn and an excellent way to get in shape
Friday, July 6
1:00 - 3:00
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B - I - N - G - O !
Presenter: Shirley Hamilton, Healthy 55 Volunteer. Join Shirley for an exciting day of bingo games and lots of prizes!
Monday, July 9
11:00 - 12:00
REGISTER
GETTING THE MOST OUT OF A TRIP TO THE BRITISH ISLES
Presenter: Dianna Miller, CTA, Cruise and River Specialist, owner of Cruise Planners

GETTING THE MOST OUT OF A TRIP TO
THE BRITISH ISLES
Every Wednesday,
July 11 - 25
9:00 - 10:00
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CHAIR YOGA
Instructor: Jessica Watson, certified yoga instructor Join Jessica to learn a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. A focus on deep breathing combined with gentle movements taken to the practitioner’s personal level. Chair Yoga is a great practice for everyone, as it deepens flexibility and strenghtens personal body awareness.
Thursday, July 12
9:00 - 12:00
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LIFESOUTH BLOOD DRIVE
Provided by: LifeSouth Community Blood Center

LIFESOUTH BLOOD DRIVE
Thursday, July 12
1:30 - 3:30
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DIABETES EMPOWERMENT: REDUCING DIABETIC COMPLICATIONS
Presenter: Elder Options. Your brain, teeth, eyes, kidneys and feet feel the negative effect of out of control diabetes. How do you reduce the damage?
Every Friday,
July 13 - 27
1:00 - 2:00
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FLEXIBILITY AND BALANCE
Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified, The Zone Fitness Center.
This is a class that offers techniques of stabilization and how to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.
Monday, July 16
10:00 - 11:30
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DO YOU KNOW YOUR VETERAN’S BENEFITS?
Presenter: Steve Jacobs, Marion County Veterans Services. Learn about the many recent changes to state law that affects Veterans. Did you know that our age, physical condition or income may now qualify you for financial assistance?

Thank a Veteran Today!
Wednesday, July 18
1:00 - 2:30
REGISTER
TRAVELLIN’ BY RAIL
Presenter: Robert Bernard, General Manager, The Travel Authority of the Nature Coast, Inc.

TRAVELLIN’ BY RAIL
Thursday, July 19
1:30 - 3:30
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DIABETES EMPOWERMENT: UNDERSTANDING DIABETES MEDICATION
Presenter: Elder Options. Understanding how and why medications can help diabetes symptoms!
Thursday, July 19
5:45 - 7:45
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PAINTING WITH A TWIST
Instructor: Sheila Ramos, owner of the Artist Hub
Cost: $15.00, covers all painting supplies and brushes. Students will be painting with acrylics: a summer sunset on an 11x14 canvas.

Monday, July 23
1:00 - 2:30
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BRAIN FITNESS
Presenter: Derek Gisburne, certified professional Life Coach.
Learn the basic overview of brain “neuroplasticity” and the methods that research now shows can help strengthen your mind and cognitive function. Have fun while learning how to keep your mind sharp!
Thursday, July 26
1:30 - 3:30
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DIABETES EMPOWERMENT: STRESS, DOWNHEARTED AND DIABETIC?
Presenter: Elder Options.
Everyone gets stressed, sometimes depressed. What does that have to do with diabetes?
Tuesday, July 31
9:30 - 11:00
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HOW TO GROW YOUR OWN HERB GARDEN
Presenter: Sheena Schlegel, Master Gardener
Join Sheena as the reveals the secrets to on how to be a successful herb gardener.

HERB GARDEN
July 2018 Calendar of Events
Thursday, July 5
11:30 - 12:30
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THE BEST WAYS TO HANDLE STRESS
Presented by: Amy Waller, MSN, Nurse Practitioner, Diabetes Educator
Join Amy to learn the secrets of coping with your day to day stressors.

Thursday, July 12
11:30 - 12:30
REGISTER
MEDICATIONS: THE GOOD, THE BAD AND THE UGLY
Presented by: Segismundo Pares, MD, board certified Family Medicine, Palliative and Hospice Care, Gerontology and Pharmacy.
Join Dr. Pares as he discusses medications and their side effects.

Thursday, July 19
11:30 - 12:30
REGISTER
COSMETIC DENTISTRY: HOW YOU CAN HAVE AN AMAZING SMILE!
Presented by: Daniel Greenstein, DDS, VIPcare Dental.
Join Dr. Greenstein as he discusses the latest updates in cosmetic surgery.

Thursday, July 26
11:30 - 12:30
REGISTER
MOST COMMON DIGESTIVE CONCERNS
Presented by: Tom Brown, MD, board certified gastroenterologist, Gastroenterology Associates of Ocala (GAO)
Join Dr. Brown to learn the ins and outs of the digestive system and the treatment options available.