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January 2020 Events

Our Team at Urgent Care

January 2020 Calendar of Events

January Events

Every Thursday, Beginning Jan 2 10:15 - 11:00
NEW TIME
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SILVERSNEAKERS FLEX CLASS
Instructor: Meredith Williams, certified SilverSneakers instructor.
This is an advanced class for those who want a more challenging workout.

Every Friday, Beginning Jan 3 9:30 - 10:00
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WALKING CLUB
Instructor: Brenda Williams, Healthy 55 Coordinator at One Health Center.
Join Brenda for a walk around the property or inside if weather demands. It’s a great opportunity to meet other Healthy 55 members!
Fridays Jan 3, 17 & 24 9:45 - 11:00

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BREATHING, MEDITATION & DEEP RELAXATION
Instructor: Neelam Kohli, MD. Nevin Bennett will be teaching the 1/10 & 1/31 classes.
Deep breathing with awareness relaxes the body which in turn relaxes the mind and brings peace, calmness and harmony to your being. Come join us and see for yourself how this simple technique can unfold your life and bring you more happiness and freedom..
Every Friday, Beginning Jan 3 11:00 - 12:00
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LOW IMPACT AEROBICS
Instructor: Joan MacDonald, certified low-impact aerobics instructor.
Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit!

Every Friday, Beginning Jan 3 1:00 - 2:00
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IN STITCHES
Join our philanthropic group to knit laprobes. Yarn is
provided.
 
Every Friday, Beginning Jan 3 1:00 - 2:00
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FLEXIBILITY AND BALANCE
Instructor: Debbie Cole, Silver Sneakers certified.
This is a class that teaches techniques of stabilization and ways to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.
Every Monday, Beginning Jan 6 9:30 - 10:30
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STRENGTH TRAINING & WALKING
Instructor: Gail Crane, retired Physician Assistant. Enjoy a walk around the property or inside if weather demands, to warm up and cool down. Sandwiched in between will be a progressive strength training session to build or tone muscles to improve your stability and functional capacity.
Every Monday, Beginning Jan 6 11:15 - 12:00
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BEGINNING TAI CHI
Instructor: Mike Messmer, certified yoga instructor, Too Your Health.
Join Mike to learn Tai Chi, an exercise that utilizes breathing, visualization & movement to work the entire body all at once.
Every Monday, Beginning Jan 6 12:30 - 1:30
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CHAIR YOGA
Instructor: Mike Messmer, certified yoga instructor, Too Your Health.
Gentle Yoga, at a slow pace, releases stress & tension from joints & muscles, will focus on improving flexibility & movement.
Every Tuesday, Beginning Jan 7 9:30 - 10:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, retired Physician Assistant. Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.
   
Every Tuesday, Beginning Jan 7 11:00 - 11:55
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BEGINNER LINE DANCING
Instructor: Marilyn McNeal. For the brand new line dancer! This class introduces you to basic Line Dance steps and combinations. Step patterns are described, practiced and used in easy, fun dances.
   
Every Tuesday, Beginning Jan 7 12:00 - 1:00

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HIGH BEGINNER LINE DANCING
Instructor: Marilyn McNeal. You must have some dance experience to participate in this class, and know basic line dance terminology. Enjoy learning dances that are currently popular. Some higher level dances will also be taught as we progress.
Every Wednesday, Beginning Jan 8 9:00 - 10:00
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CHAIR YOGA
Instructor: Sandra Gilliland, certified yoga instructor. Join Sandra to learn a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. A focus on deep breathing combined with gentle movements taken to the practitioner’s personal level. Chair Yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.
 
Every Wednesday, Beginning Jan 8 10:00 - 11:30
Group has lost 50 lbs and still losing!
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TOPS: TAKING OFF POUNDS SENSIBLY
Chapter Leader: Sandra Gilliland, Healthy 55 Member
We started a new chapter at One Health Center and you are invited to experience a meeting as our guest!
  • Discover our proven weight-loss methods.
  • Experience group support, wellness education & more.
  • Free to try one meeting in December - just $32 annually to join.
Every Wednesday, Beginning Jan 8 10:30 - 11:30
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FIT 2 DANCE
Instructor: Hortencia Owens, certified Senior Fitness Instructor and nurse.
Join Hortencia as she reveals her passion for staying active through dance. She will instruct dance steps to all types of music to include jazz, caribean, latin, r&b & slow breathing dance movements.
Every Thursday, Jan 9 - Feb 13 1:30 - 3:30
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DIABETES EMPOWERMENT & EDUCATION PROGRAM SERIES
Presenter: Betty Flagg, Administration, Elder Options Learn strategies to control this chronic condition that will help lead to a full and happy life.
Mondays, January 13 & 20 1:00 - 3:00
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CREATIVE CARD CLASS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards.
 
Tuesday, January 14 1:00 - 3:00
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CHALK COUTURE
Instructor: SteviAnn Howell, Independent Designer.
Cost: $5 - $25
Learn to easily create professional-looking chalkboards without artistic skills.
Tuesday, January 14 7:00 - 9:00 pm
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MOVIE: MUSEUM HOURS
Location: College of Central Florida, Building 8, Room 10
When a Vienna museum guard befriends an enigmatic visitor, the grand Kunsthistorisches Art Museum becomes a mysterious crossroads that sparks explorations of their lives, the city, and the ways in which works of art reflect and shape the world.
Wednesday, January 15 1:00 - 2:30
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MANAGING STRESS: FRESH START TO THE NEW YEAR
Presented by: Judi Tanner, Caregiver Support Coach, Elder Options.
Tuesday, January 21 10:30 - 12:00
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DIABETES SUPPORT GROUP
Facilitated by: Amy Waller, ARNP, Diabetes Educator Friends and family members are invited to attend. Join Amy for an open discussion on Diabetes.
 
 
Friday, January 21 2:00 - 4:00
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B-I-N-G-O
Caller: Shirley Hamilton, Healthy 55 Volunteer. Meet other Healthy 55 Members and win prizes!
Thursday, January 23 5:45 - 7:45
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CREATIVE PAINTING: ACRYLICS
Instructor: Sheila Ramos, owner of the Artist Hub.
Cost: $15.00, covers all supplies.
Tuesday, January 28 7:00 - 9:00 pm
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MOVIE: BAG OF MARBLES
Location: College of Central Florida, Building 8, Room 10
The adventure of a Jewish boy and his brother escaping Nazi persecution in occupied France.
Wednesday, January 29 1:00 - 2:30

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SHINE: MEDICARE ADVANTAGE PROGRAMS
Presented by: Kristina Young, SHINE Outreach & Education Specialist, Elder Options. Enrollment and disenrollment 1/1/20 - 3/31/20. If you find your current physician is not on your Medicare Advantage coverage list, you can make changes now!
Thursday, January 30 1:30 - 2:30
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HOW TO GROW THRIVING HOUSEPLANTS
Presented by: Pat Burns, Master Gardener.
January 2020 Calendar of Events
Thursday, January 9 11:30 - 12:30
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NUTRITION: NUTS & BOLTS
Presented by: Segismundo Pares, MD, Medical Director at LifeCare Center of Ocala. This presentation includes a basic overview of nutrition. We will cover how and why good nutrition benefits the mind and body. We will also explain how to make healthy and natural food choices, ideas for quick & easy snacks and meals, and making healthy changes that are sustainable and long-lasting!

Thursday, January 16 11:30 - 12:30
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EVERYTHING YOU WANTED TO KNOW ABOUT GLAUCOMA
Presented by: James McNair Jr. Ophthalmologist, Associated Eye Care. Glaucoma is a group of eye conditions that damage the optic nerve, the health of which is vital for good vision. Join Dr. McNair as he discusses the types of glaucoma, the risk factors, prevention, detection and treatment options that are available.
Thursday, January 23 11:30 - 12:30
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NEW YEAR NEW YOU: HOW TO LOOK & FEEL YOUR BEST!
Presented by: Andrew Gibson, PT, Strive Rehab. Love yourself to health. Join Strive Health and Rehab’s Doctor of Physical Therapy Andrew Gibson to discover safe and effective ways to keep you in good health and in physical shape. Participate with us as we go over practical day to day exercises to keep you going strong and feeling your best!
Thursday, January 30 11:30 - 12:30
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WHAT IS A MODIFIED DIET?
Presented by: Norman Anderson, MD, CEO of Robert Boissonault Oncology Institute. A properly formulated ketogenic diet is a very powerful tool and you want to make sure you understand what will happen before you start. Join Dr. Anderson as he discusses the three steps to a custom ketogenics diet.