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January 2019 Events

Our Team at Urgent Care

January 2019 Calendar of Events

January Events

  Sick Injured
  Sick Injured
Every Wednesday, Beginning Jan 2 9:00 - 10:00
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CHAIR YOGA
Instructor: Jessica Watson, certified yoga instructor Join Jessica to learn a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. A focus on deep breathing combined with gentle movements taken to the practitioner’s personal level. Chair Yoga is a great practice for everyone, as it deepens flexibility and strenghtens personal body awareness.

Every Wednesday, Beginning Jan 2 10:00 - 11:00
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INTRODUCTION TO TOPS: TAKING OFF POUNDS SENSIBLY
Presented by: Judy Dunn of Taking off Pounds Sensibly (TOPS)
We are starting a new chapter at One Health Center and you are invited!
  • Come to our informational meeting.
  • Discover our proven weight-loss methods.
  • Experience group support, wellness
  • education & more.
  • Free to try - just $32 to join.
Every Thursday, Beginning Jan 3 9:30 - 10:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Meredith Williams, certified SilverSneakers instructor, Next Step Fitness Instructor. This is an advanced class for those who want a more challenging workout.
Thursday, January 3 10:00 - 2:00
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LIFESOUTH BLOOD DRIVE
One blood donor saves three lives! Participants will receive a gift for giving the gift of life.
LIFESOUTH BLOOD DRIVE
Every Friday, Beginning Jan 4 11:00 - 12:00
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LOW IMPACT AEROBICS
Instructor: Jessica Watson, certified low-impact aerobics instructor.
Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit!
Every Friday, Beginning Jan 4 1:00 - 2:00
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FLEXIBILITY AND BALANCE
Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified. This is a class that offers techniques of stabilization and how to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.
Every Monday, Beginning Jan 7 9:30 - 10:30
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PLAY TIME: ACTIVITIES TO STIMULATE YOUR MIND AND BODY
Instructor: Gail Crane, retired Physician Assistant Join Gail to let your inner child come out and play. She will offer weekly mind and body games to engage in both individual and team fitness activities. The level of activity will be adapted in line with the majority of the participants.
Mondays, Jan 7 & 14 10:00 - 11:00
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BREATHING, MEDITATION & DEEP RELAXATION
Instructor: Neelam Kohli, MD Deep breathing with awareness relaxes the body which in turn relaxes the mind and brings peace, calmness and harmony to your being.
The session of breathing takes you to meditation and relaxation. Come join and see for yourself how this simple technique can unfold your life and bring you more happiness and freedom.
  Leonard Savino SERVICES INCLUDE
Every Monday, Beginning Jan 7 11:15 - 12:00
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BEGINNING TAI CHI
Instructor: Mike Messmer, certified yoga instructor with Too Your Health. Join Mike as he teaches the beginner level of Yang Style Tai Chi.
Every Tuesday, Beginning Jan 8 9:30 - 10:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, retired Physician Assistant Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.

Every Tuesday, Beginning Jan 8 10:15 - 10:55
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INTRODUCTION TO LINE DANCING
Instructor: Marilyn McNeal For the brand new line dancer!
Every Tuesday, Beginning Jan 8 11:00 - 11:55
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ABSOLUTE BEGINNER LINE DANCING
Instructor: SMarilyn McNeal This class is for those who have learned the basic step patterns previously learned in an introduction to line dance class. The class is progressive and always adding new dances.
Grand prize is a $300 valued wine experience at your home for 12 guests. We will also offer a 50/50 along with raffle prizes. If you bring in a canned food item you will receive a ticket to be used for a raffle prize! The canned food items collected will be given to the Marion County Senior Services food pantry serving home bound Marion county residents.
Every Tuesday, Beginning Jan 8 12:00 - 1:00
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HIGH BEGINNER LINE DANCING CLASS
Instructor: Marilyn McNeal This class is for experienced line dancers only.
Wednesday, January 9 1:00 - 3:00
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B-I-N-G-O
Presenter: Shirley Hamilton, Healthy 55 Volunteer
BINGO
  CONSERVATIVE FOOT & ANKLE CARE
Every Friday, Beginning Jan 11 9:00 - 11:00
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MATTER OF BALANCE WORKSHOP
Presented by: Adam J. Hunt, DrPH, MBA, Injury Prevention Coordinator at Ocala Health and Lea Caruso, Clinic Operations Manager for Strive! Health and Rehabilitation.
An 8 week structured group that emphasizes practical strategies to learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change the environment to reduce risk factors, and exercise to increase strength and balance.
Class size is limited.
Tuesday, January 15 1:30 - 3:00
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2019 STANDARDS OF MEDICAL CARE FOR ADULTS WITH DIABETES
Presented by: Nancy Gal, Extension Agent, Health, Nutrition and Food Safety - UF/IFAS Extension Marion County.
Join Nancy and learn the 2019 standards of medical care in diabetes, including the ADA’s current clinical practice recommendations. Learn the components of diabetes care, general treatment goals, and tools to evaluate the quality of care.
Tuesday, January 15 3:00 - 4:00
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DIABETES SUPPORT GROUP
Facilitated by: Brenda Williams, Healthy 55 Coordinator at One Health Center. Participants of this group are encouraged to also attend “2019 Standards of Medical Care for Adults with Diabetes.” The group will meet following her presentation.
Wednesday, January 16 1:00 - 2:00
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BRAIN GAMES: BRAIN TEASERS
Presented by: Brenda Williams, Healthy 55 Coordinator at One Health Center.
Each month we will play a different type of brain game. This month we will offer brain teasers which include riddles, puzzles, logic problems and other enigmas to entangle the mind.
Thursday, January 17 1:30 - 2:30
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CONTAINER VEGETABLE GARDENING
Presented by: Jo Leyte-Vidal, Master Gardener Join Jo and learn everything you wanted to know about container vegetable gardening.
Thursday, January 17 5:45 - 7:45
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NIGHT OF CREATIVE PAINTING: LOVE THEME
Instructor: Sheila Ramos, owner of the Artist Hub Cost: $15.00, includes all supplies. Acrylic on canvas.
Every Friday Beginning Jan 18 1:00 - 2:00
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IN STITCHES
Instructor: Linda Barilli
This is a class for those who enjoy knitting, crochet, embroidery and needlepoint. Everyone is welcome to join in for and share their love for their craft. Please bring your own needles and supplies.
Monday, January 21 1:00 - 3:00
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CREATIVE CARD CLASS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards.
Thursday, January 24 1:30 - 3:30
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DIABETES EMPOWERMENT & EDUCATION PROGRAM SERIES: DIABETES & YOUR BODY
Presenter: Betty Flagg, Administration, Elder Options
Learn strategies to control the chronic conditions that will help lead a full and happy life.
 
Monday, January 28 1:00 - 3:00
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CRAFT: VALENTINE HEART KEEPSAKE BOX
Instructor: Sheila Ramos, owner of the Artist Hub
Cost: $15.00, includes all supplies.
Wednesday, January 30 11:00 - 12:00
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VISITING THE NETHERLANDS: WINDMILLS AND TULIPS
Presenter: Dianna Miller, CTA, Cruise and River Specialist, owner of Cruise Planners.
Thursday, January 31 1:30 - 3:30
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DIABETES EMPOWERMENT & EDUCATION PROGRAM SERIES: SIGNS & RISK FACTORS FOR DIABETES
Presenter: Betty Flagg, Administration, Elder Options What you should know about the signs and symptoms of diabetes.
Thursday, January 31 1:30 - 2:30
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COOKING DEMONSTRATION: HEALTHY SNACKS
Presented by: Amy Freeman, RDN, LDN, Certified Diabetes Educator at Ocala Health. Join Amy as she creates easy to prepare, low carbohydrate snacks for blood sugar control and weight management for the new year.
January 2019 Calendar of Events
Thursday, January 3 11:30 - 12:30
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HEALTHY AGING BRAIN: TIPS TO BOOST YOUR MEMORY
Presented by: Katrina Agito, MD, One Health Center’s Endocrinologist A strong memory depends on the health and vitality of your brain. Whether you’re a working professional doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance. Join Dr. Agito as she reveals ways to boost your brain power.

Thursday, January 10 11:30 - 12:30
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NEW YEAR RESOLUTIONS YOU WANT TO KEEP
Presented by: Segismundo Pares, MD, Medical Director of LifeCare Center of Ocala. With the new year we all establish health, financial and personal goals for ourselves. Join Dr. Pares as he reveals the health goals worth keeping!

Thursday, January 17 11:30 - 12:30
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PREVENTION OF KIDNEY DISEASE
Presented by: Sailaja Ventrapragada, MD, Ocala Kidney Group. Many people live with chronic kidney disease, and on the verge of kidney failure, without even realizing there is an issue. The gradual transition from unhealthy kidneys to chronic kidney disease and finally to kidney failure is very subtle with very few symptoms in the early stages. Recognizing the symptoms of impending kidney failure can save you years of health problems.

Thursday, January 24 11:30 - 12:30
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WHAT IS A MODIFIED DIET ?
Presented by: Norman Anderson, MD, Oncologist at Robert Boissoneault Oncology Institute. With the new year we all establish health, financial and personal goals for ourselves. Join Dr. Pares as he reveals the health goals worth keeping!

Thursday, January 31 11:30 - 12:30
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IS THAT PAIN HIP OSTEOARTHRITIS OR SOMETHING ELSE?
Presented by: Lisa Chapman, PT, DPT, Doctor of Physical Therapy, Clinic Director of Strive Rehab. Is your hip pain from your back, or actually from your hip? Learn how a physical therapist can help you determine the true cause of your pain, and treatment.