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February 2018 Events

Our Team at SupER Urgent Care

February 2018 Calendar of Events

February Events

Every Thursday,
February 1 - 22
9:30 - 10:30
REGISTER
SENIOR FLEX FITNESS CLASS
Instructor: Leah Whitaker, Silver Sneakers Instructor at Next Step Fitness.
Experience the benefits of the FLEX fitness classes which include mild cardio, mild resistance/weight training and stretch/flexibility and balance.
Every Friday
February 2 - 23
10:00 - 11:00
REGISTER
LATIN DANCING
Instructor: Meredith Williams, Next Step Fitness.
Learn the popular form of dance that originated in the Caribbean. Latin Dancing is a great workout for both your legs and arms.
Every Monday,
February 5 - 26
9:00 - 10:00
REGISTER
CHAIR YOGA
Instructor: Isabel Brizard, certified yoga teacher.
Learn a gentle form of yoga that is practical sitting on a chair or standing using a chair for support. The benefits of yoga include improved strength, improved flexibility and reduced stress and improved mental clarity.
Every Tuesday,
February 6 - 27
9:30 - 10:30
REGISTER
SILVER SNEAKERS FLEX CLASS
Instructor: Gail Crane, Physician Assistant.
Experience the benefits of the FLEX fitness classes, which include mild cardio, mild resistance/weight training and stretch/flexibility and balance. No class 2/20/18.
Tuesday,
February 6
11:00 - 12:00
REGISTER
BETTER HEALTH: THE JOURNEY TO IMPROVE HEALTH & WELLNESS
Instructor: Gail Crane, Physician Assistant.
DVD presentation by Mayo Clinic Brent Bauer, MD. Discussion facilitated by Gail Crane.
“Moving Mediation: Yoga, TaiChi and QiGong and Relaxation Therapies.”
Every Wednesday
February 7 - 28
10:15 - 10:55
REGISTER
INTRODUCTION TO LINE DANCING
Instructor: Marilyn McNeal
This class introduces you to Line Dance steps, patterns and easy dances. Step patterns are described, practiced and used in easy, fun dances. Step sheets of each dance are also provided so you can practice at home. This is an eight week class.
Every Wednesday
February 7 - 28
11:00 - 11:55
REGISTER
ABSOLUTE BEGINNER LINE DANCING
Instructor: Marilyn McNeal
This class is for those who have learned the basic step patterns previously learned in an introduction to line dance class. The class is progressive and always adding new dances.
Every Wednesday
February 7 - 28
12:00 - 12:55 REGISTER
HIGH BEGINNER LINE DANCING
Instructor: Marilyn McNeal
This class is for experienced dancers only.
Thursday,
February 8
10:30 - 2:30
REGISTER
LIFESOUTH BLOOD DRIVE
Prize given to those who donate the gift of life!
Monday,
February 12
1:00 - 3:00
REGISTER
CREATIVE CARD CLASS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards.
Tuesday,
February 13
11:00 - 12:00
REGISTER
HEART HEALTH: STROKE PREVENTION
Presenter: Jessie Driggers, Health Educator with the Florida Department of Health in Marion County. Learn the warning signs of a stroke and what can be done to reduce the risk factors.
Tuesday, February 13
1:00 - 3:00
REGISTER
VALENTINE BINGO
Caller: Shirley Hamilton, Healthy 55 Volunteer. Heart felt Bingo - prizes and fun!
Thursday, February 15
5:45 - 7:30
REGISTER
PAINTING WITH A TWIST: WOODEN BUNNY WALL HANGINGS
Instructor: Sheila Ramos, owner of The Artist Hub.
Fee: $15.00 for 2 wall hangings.
Friday, February 16
1:00 - 2:00
REGISTER
HEART HEALTH: BRAIN GAMES
Presenter: Brenda Williams, Healthy 55 Coordinator.
Join Brenda for mind stimulating activities - problem solving, reasoning, memory and processing speed. Meet other Healthy 55 members. Prizes awarded!
Monday, February 19
1:00 - 3:00
REGISTER
CREATE AND PAINT CANDY JARS
Instructor: Sheila Ramos, the owner of The Artist Hub Cost: $15 for two candy jars.
Tuesday, February 20
9:00 - 10:30
REGISTER
HEART HEALTH: NUTRITION
Presenter: Nancy Gal, University of Florida, Marion County Extension Services Agent IV, Family and Consumer Sciences, Health and Nutrition.
Learn the DASH diet and ways to improve your nutrition for better heart health.
Wednesday,
February 21
1:00 - 3:00
REGISTER
DIABETES: HOW TO RETHINK YOUR MEAL PLANNING AND PREPARATION
Presenter: Sylvia Finch, Clinical Registered Dietician, Nutrition and Food Service Department with the Department of Veterans Affairs. Learn how to make nutritious, tasty meals that are diabetic friendly.
Tuesday,
February 27
9:30 - 10:30 REGISTER
VEGETABLE GARDENING
Instructor: Master Gardener
Tuesday,
February 27
10:00 - 12:00 REGISTER
SPRING DESIGN COFFEE MUGS
Instructor: Ashley Ramos, The Artist Hub Cost: $15 for two coffee mugs.
Tuesday,
February 27
11:00 - 1:00
REGISTER
DOMINOES TOURNAMENT
Join us for a fun day of friendly competition. Prizes awarded!
Wednesday,
February 28
5:30 - 7:30
REGISTER
3D PROJECT: BOXES AND BAGS
Instructor: Debra Dominy, Stampin’Up Demonstrator
Fee: $10 to create 2 boxes/bags
February 2018 Calendar of Events
Thursday, February 1
11:30 - 12:30
REGISTER
NUTRITION, PERIPHERAL VASCULAR DISEASE & YOUR FEET
Presenter: Brent Carter, DPM, Medical Health Center’s Surgical and Conservative Foot and Ankle Care, Podiatry. Learn how nutrition affects your heart and foot health.
Thursday, February 8
11:30 - 12:30
REGISTER
HEART HEALTH AND DIABETES
Presenter: Amy Waller, Nurse Practitioner, Novo Nordisk Diabetes Educator. Learn how to control diabetes through nutrition, diet, exercise, medication management and how diabetes affects the heart.
Thursday, February 15
11:30 - 12:30
REGISTER
IMPROVING THE FAILING HEART
Presenter: Leonard Savino, MD, FACC, Medical Health Center’s Cardiologist.
Join Dr. Savino as he discusses how to decrease your risk factors for heart failure.
Thursday, February 22
11:30 - 12:30
REGISTER
HOW TO HANDLE CARDIAC EMERGENCIES
Presenter: Segismundo Pares, MD, Board Certified Geriatrics Medicine, Pharmacist, Family Medicine and Palliative and Hospice Care.