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December 2019 Events

Our Team at Urgent Care

December 2019 Calendar of Events

December Events

  OHC Uregent Care
  OHC Uregent Care
  Falls Free
Mondays, Dec 2, 9 & 16 9:30 - 10:30
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STRENGTH TRAINING & WALKING
Instructor: Gail Crane, retired Physician Assistant. Enjoy a walk around the property or inside if weather demands, to warm up and cool down. Sandwiched inbetween will be a progressive strength training session to build or tone muscles to improve your stability and functional capacity.

Mondays, Dec 2, 9 & 16 11:15 - 12:00
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BEGINNING TAI CHI
Instructor: Mike Messmer, certified yoga instructor, Too Your Health.
Join Mike to learn Tai Chi, an exercise that utilizes breathing, visualization & movement to work the entire body all at once.
Mondays, Dec 2, 9 & 16 12:30 - 1:30

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CHAIR YOGA
Instructor: Mike Messmer, certified yoga instructor, Too Your Health
Gentle Yoga, at a slow pace, releases stress & tension from joints & muscles, will focus on improving flexibility & movement.
Tuesdays, Dec 3, 10 & 17 9:30 - 10:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, retired Physician Assistant. Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.

Every Tuesday, Dec 3, 10 & 17 11:00 - 11:55
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BEGINNER LINE DANCING
Instructor: Marilyn McNeal. For the brand new line dancer! This class introduces you to basic Line Dance steps and combinations. Step patterns are described, practiced and used in easy, fun dances.
 
Every Tuesday, Dec 3, 10 & 17 12:00 - 1:00
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HIGH BEGINNER LINE DANCING
Instructor: Marilyn McNeal. You must have some dance experience to participate in this class, and know basic line dance terminology. Enjoy learning dances that are currently popular. Some higher level dances will also be taught as we progress.
Tuesday, December 3 1:00 - 3:00
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CHALK COUTURE
Instructor: SteviAnn Howell, Independent Designer
Cost: $5 - $25
Learn to easily create professional-looking chalkboards without artistic skills.
Every Wednesday, Dec 4, 11 & 18 9:00 - 10:00
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CHAIR YOGA
Instructor: Sandra Gilliland, certified yoga instructor.
Join Sandra to learn a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. A focus on deep breathing combined with gentle movements taken to the practitioner’s personal level. Chair Yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.
Every Wednesday, Dec 4, 11 & 18 10:00 - 11:30
Group has lost 50 lbs and still losing! REGISTER
TOPS: TAKING OFF POUNDS SENSIBLY
Chapter Leader: Sandra Gilliland, Healthy 55 Member
We started a new chapter at One Health Center and you are invited to experience a meeting as our guest!
  • Discover our proven weight-loss methods.
  • Experience group support, wellness education & more.
  • Free to try one meeting in December - just $32 annually to join.
 
Every Wednesday, Dec 4, 11 & 18 10:30 - 11:30
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FIT 2 DANCE
Instructor: Hortencia Owens, certified Senior Fitness Instructor and nurse. Join Hortencia as she reveals her passion for staying active through dance. She will instruct dance steps to all types of music to include jazz, carribean, latin, r&b & slow breathing dance movements.
   
Every Thursday, Dec 5, 12 & 19 9:45 - 10:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Meredith Williams, certified SilverSneakers instructor. This is an advanced class for those who want a more challenging workout.
   
Thursday, December 5 1:30 - 3:30

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AMARYLLIS: HOW TO FORCE GARDEN BULBS IN 6 MONTHS
Instructor: Bill Warren
Join Bill and learn the secrets to growing Amaryllis that you can enjoy all year long.
Every Friday Dec 6, 13 & 20 9:45 - 11:00
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BREATHING, MEDITATION & DEEP RELAXATION
Instructor: Neelam Kohli, MD and/or Nevin Bennett
Deep breathing with awareness relaxes the body which in turn relaxes the mind and brings peace, calmness and harmony to your being. Come join us and see for yourself how this simple technique can unfold your life and bring you more happiness and freedom.
Friday, December 6 11:00 - 12:30

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BRUNCH & B-I-N-G-O
Caller: Brenda Williams, Healthy 55 Coordinator
Meet other Healthy 55 Members and win prizes! Brunch will be served.
Sponsor: Mid-Florida Agencies - Florida Blue
 
Every Friday, Dec 6, 13 & 20 11:00 - 12:00
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LOW IMPACT AEROBICS
Joan MacDonald, certified low-impact aerobics instructor.
Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit!
Every Friday, Dec 6, 13 & 20 1:00 - 2:00 REGISTER IN STITCHES
Join our philanthropic group to knit laprobes. Yarn is provided.

Every Friday, Dec 6, 13 & 20 1:00 - 2:00
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FLEXIBILITY AND BALANCE
Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified.
This is a class that teaches techniques of stabilization and ways to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.
Monday, December 9 10:00 - 1:00
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CHRISTMAS ORNAMENTS ON A BUDGET
Instructor: Mary Peterson
Fee: $10 for 3 ornaments
Join Mary and design your own christmas ornaments.





 
 
Mondays, December 9 & 16 1:00 - 3:00
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CREATIVE CARD CLASS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards.
Thursday, December 12 11:00 - 2:00
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RUMMIKUB
Get together with fellow Healthy 55 members and play a friendly game of Rummikub! Snacks provided.
Tuesday, December 17 2:00 - 4:00
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RUMMIKUB TOURNAMENT
Get together with other Healthy 55 members for a fun-filled tournament! There will be a table for beginners and for more advanced players. Prizes awarded for the winners in beginner & advanced.
Thursday, December 19 1:00 - 3:00
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MATINEE MOVIE & POPCORN
Movie: Elf
The film centers on Buddy, a human who was adopted and raised by Santa’s elves. He learns about this and heads to New York City to meet his biological father while also spreading Christmas cheer in a world of cynics in the process. It is often listed among the greatest Christmas films of all time!
Thursday, December 19 5:45 - 7:45
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CREATIVE PAINTING: ACRYLICS ON CANVAS
Instructor: Sheila Ramos, owner of the Artist Hub.
Cost: $15.00, covers all supplies.
 
 
 
 
 
December 2019 Calendar of Events
Wednesday, November 13 11:30 - 12:30
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ASK THE DOCTORS: LUNCH & DISCUSSION
Presented by: Segismundo Pares, MD, Medical Director at LifeCare Center of Ocala Cost: $5 per person. Proceeds are donated to Marion Senior Services.
At this fundraiser event, a resident physician from Ocala Health Systems will be seated at each table to answer health questions. Dr. Pares will oversee the event.