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December 2017 Events

Our Team at Urgent Care

December 2017 Calendar of Events

December Events

Every Monday, December 4 - 18
9:00 - 10:00
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Chair Yoga
Instructor: Isabel Brizard, certified yoga teacher.
Join Isabel to learn a gentle form of Yoga that is practical sitting on a chair or standing using a chair for support. The benefits of yoga include improved strength, improved flexibility and reduced stress and improved mental clarity.
Every Mon. & Wed. December 4-20
10:00-11:00
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Tai Chi
Instructor: Jane Potter
Join Jane as she teaches you movements designed specifically for those who have arthritis and want to become more flexible and reduce your risks for falls.
Monday, December 4 1:00-2:30
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Design Your Own Wine Glasses
Instructor: Sheila Ramos, owner Of the Artist Hub.
Fee: $20
All Supplies are provided.
Every Tuesday, December 5-19
9:30-10:30
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SilverSneakers Flex Program
Instructor: Gail Crane, PA
Join Gail to experience the benefits of the FLEX Fitness Classes, which include mild cardio, mild resistance/weight training and stretch/flexibility and balance.
Tuesday, December 5 11:30 – 12:30
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Continuing the Journey to Improve Health & Wellness
Instructed by: Gail Crane, PA
A series of dvd presentations by Professor of Medicine and director of Mayo clinic, Brent Bauer, MD with discussion facilitated by Gail Crane.
Every Wednesday, December, 6 – 13
11:00 – 12:00
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Introduction To Line Dancing
Instructor: Marilyn McNeal.
This Class introduces you to Line Dance steps, patterns and easy dances. Step patterns are described, practiced and used in easy, fun dances. Step sheets of each dance are also provided so you can practice at home. This is an eight week class.
Wednesday, December 6 11:00 – 1:00
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Polymer Clay Designer Ornaments:Hot Cocoa and santa
Instructor: Ashley Ramos. The Artist Hub.
Fee $20. All supplies are provided.
Every Thursday, December 7 - 21
9:30 – 10:30 REGISTER
Senior Flex Fitness Class
Instructor: "Leah Whitaker, Silver Sneakers Instructor.
Join Leah to experience the benefits of the FLEX fitness classes which include reducing your risk of heart disease and diabetes and making new friends who share your interest in a healthy life.
Thursday, December 7 2:00 – 3:00
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Amaryllis Advanced Blooming
Instructor: E. William Warren, Founder of Amaryllis Study Group.
Join Bill to learn tips and tricks on growing Amaryllis.
Tuesday, Friday, December 8
11:00 – 12:00
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Cooking Demonstration: Healthy Holiday Dessert
Instructor: Chef Damon Vitale, Culinary Instructor at Marion Technical College.
Join Chef Vitale as he demonstrates how to transform an ordinary dessert into a healthy decadent dessert that is easy to make. The treat will be in tasting his culinary creations. You do not want to miss the opportunity!
Friday, December 8 1:00 – 2:00
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Brain Games
Instructor: Brenda Williams, Healthy 55 Coordinator.
Compete in brain training challenges, including problem solving, reasoning, memory and processing speed. Prizes awarded!.
Monday, December 11 1:00 – 3:00
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Creative Card Class
Instructor: Susan Ricks, Stampin’ Up Demonstrator.
Fee$10 to create 3 different cards.
Please bring your own craft scissors, doublesided tape and Tom Bow glue.
Monday, December 11 1:00 – 3:00
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Make and Take an Assortment of Christmas Ornaments
Instructor: Sheila and Ashley Ramos, Artist Hub.
Fee $15.00.
All supplies are provided.
Wednesday, December 13 2:00 – 3:30
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Resources For the Treatment Of Diabetes
Instructor: Amy Waller, Physician Assistant, Novo Nordisk Diabetes Educator.
Join Amy to learn how to control your diabetes especially during the holiday season . Diet, exercise and controlling your stress levels is an important component in the success of regulating your diabetes.
Friday, December 15
10:00 – 12:00
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Holiday Bingo and Ugly Sweater Contest
Instructor: Shirley Hamilton, Healthy 55 volunteer.
Join us for a Ho-Ho-Ho lotta prizes! Winner of the best and ugliest holiday clothing will receive a prize.
Monday, December 18 1:00 – 3:00
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Mosaic Cross
Instructor: Sheila Ramos, Owner of the Artist Hub.
Fee: $15.
All supplies are provided.
December 2017 Calendar of Events
Thursday, Dec. 7
11:30 - 12:30
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TOP 10 WAYS TO BETTER HEALTH!
Presented by: Segismundo Pares, MD. Board Certified in Pharmacy,
Gerontology, Hospice and Palliative Care and Family Medicine.
Thursday, Dec. 14
11:30 - 12:30
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WHAT IS SLEEP APNEA?
Presented by:Jose C. Mercado, Physician Assistant, Ocala Ear/Nose/Throat specialists.