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August 2018 Events

Our Team at Urgent Care

August 2018 Calendar of Events

August Events

Every Wednesday
August 1 - 29
9:00 - 10:00
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CHAIR YOGA
Instructor: Jessica Watson, certified yoga instructor Join Jessica to learn a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.
A focus on deep breathing combined with gentle movements taken to the practitioner’s personal level. Chair Yoga is a great practice for everyone, as it deepens flexibility and strenghtens personal body awareness.

Every Thursday,
August 2 - 30
9:30 - 10:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Meredith Williams, certified SilverSneakers instructor, Next Step Fitness Instructor.
This is an advanced class for those who want a more challenging workout.
Every Friday,
August 3 - 31
1:00 - 2:00
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FLEXIBILITY AND BALANCE
Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified, The Zone Fitness Center.
This is a class that offers techniques of stabilization and how to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.
Monday,
August 6
11:00 - 12:00
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RAIL TRAVEL THROUGH EUROPE
Presenter: Dianna Miller, CTA, Cruise and River Specialist, owner of Cruise Planners.

Rail Travel Through Europe
Every Tuesday,
August 7 - 28
9:30 - 10:30 &
10:30 - 11:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, Retired Physician Assistant
Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.

Flex Class
Tuesday,
August 14
2:00 - 3:30
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DIABETES: QUESTION AND ANSWER FORUM
Presenter: Amy Waller, MSN, ARNP, Diabetes Educator Newly diagnosed with Diabetes?
Join Amy as she discusses diabetes and how it affects your cholesterol, blood pressure, kidney involement and foot care. She will also help you to interpret lab data!
Wednesday,
August 22
10:00 - 2:00
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MEDICAL CAREER JOB FAIR AT ONE HEALTH CENTER
Presenter: Career Source Employment Services
Are you interested in a career in health care? Do you know someone who might be? One Health Center and Career Source Employment Services have partnered to offer a medical career fair inviting community health care employers. This offers job seekers the opportunity to meet all health care providers.

GETTING THE MOST OUT OF A TRIP TO
THE BRITISH ISLES
Thursday,
August 23
5:45 - 7:45
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PAINTING WITH A TWIST
Painting
Instructor: Sheila Ramos, owner of the Artist Hub
Cost: $15.00, covers all painting supplies and brushes. Students will be painting with acrylics on a 11x14 canvas.
Painting
Friday,
August 24
1:00 - 3:00
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B - I - N - G - O !
FUNDRAISER FOR BREAST CANCER

Presenter: Shirley Hamilton, Healthy 55 Volunteer. Fee: $10.00 for 3 bingo cards and $20 for 6 bingo cards. Value of prizes are $25 or more.
Join Shirley for an exciting day of bingo games and lots of prizes! Grand Prize is a 55” 4K HD LCD TV! TV donated by Mid Florida Agencies - Florida Blue.
In addition to BINGO, a silent auction will be held to have a private lunch with Dr. Segismundo Pares at One Health Center.

ALL the proceeds go to the American Cancer Society
Wednesday,
August 29
9:30 - 10:30
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GROCERY SHOPPING WITH A DIETICIAN: SECRETS TO FINDING THE HEALTHIEST FOOD!
Presenter: Amy Freeman, RDN, LDN, CDE, ACE-HC, Certified Diabetes Educator at Ocala Health Location: Publix in the Churchill Square, 303 SE 17th Street, Ocala.
Want to eat right but aren’t sure what to buy? Join Amy and learn how to identify the healthiest foods on the market and avoid advertising traps. Seating limited to 20.
Tuesday,
August 30
1:30 - 2:30
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LANDSCAPE CHALLENGE: HOW TO IMPROVE YOUR HOME’S CURB APPEAL
Presenter: Pat Caldwell and Pat Burns, vMaster Gardeners.
  Bingo
  Bingo
August 2018 Calendar of Events
Thursday,
August 2
11:30 - 12:30
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NAMI IN OUR OWN VOICE: ANXIETY AND DEPRESSION
Presented by: Gerry Brent, Executive Director at National Alliance on Mental Illness of Marion County.
Join Gerry to learn a personal perspective of mental illness, and humanize the the misunderstood, highly stigmatized topic of mental illness by showing that it’s possible—and common—to live well with a mental health condition.

Thursday, July 12
11:30 - 12:30
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CAREGIVER ESSENTIALS: WHAT EVERY FAMILY CAREGIVER NEEDS TO KNOW!
Presented by: Mark Croft, Long-Term Care Ombudsman
Join Mark and learn more effective communication techniques, which can help reduce caregiver frustration.

Thursday,
August 16
11:30 - 12:30
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SEPSIS: A MEDICAL EMERGENCY
Presented by: Jennifer Counts, BSN, RN, Sepsis Coordinator at Ocala Health
Sepsis is the body’s overwhelming response to infection. It can lead to organ failure, tissue damage and even death. Sepsis IS preventable and treatable, if you know the signs.

Thursday,
August 23
11:30 - 12:30
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THE LATEST UPDATE ON CRIMES AGAINST SENIORS AND IDENTITY THEFT
Presented by: Billy Woods, Sheriff, Marion County
Join Sheriff Woods and learn the most current information on crimes against seniors and ways to protect yourself.

Thursday,
August 30
11:30 - 12:30
REGISTER
LET’S TALK ABOUT BONE HEALTH
Presented by:Maria Bradford, ARNP, VIPcare
Join Maria and learn all about your bones, including screenings, treatment options and disease prevention.