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August 2019 Events

Our Team at Urgent Care

August 2019 Calendar of Events

August Events

  OHC Uregent Care
  OHC Uregent Care
  OHC Uregent Care
Every Thursday, Beginning Aug 1 9:45 - 10:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Meredith Williams, certified SilverSneakers instructor.
This is an advanced class for those who want a more challenging workout.

Every Thursday, Beginning Aug 1 1:30 - 3:30
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DIABETES EMPOWERMENT & EDUCATION PROGRAM SERIES
Presented by: Betty Flagg, Administrator of Elder Options
Join Betty for this series and gain strategies to help you control this chronic condition.
August 1 - The Highs & Lows of Blood Sugars
August 8 - Using Exercise to Help Manage Diabetes
August 15 - Healthy Eating for Controlling Blood Sugars
August 22 - Preventing Diabetes Complications
August 29 - Specific Medications for Control of Diabetes
Fridays, Aug 2, 9, 16 & 30 10:00 - 11:00
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BREATHING, MEDITATION & DEEP RELAXATION
Instructor: Neelam Kohli, MD
Deep breathing with awareness relaxes the body which in turn relaxes the mind and brings peace, calmness and harmony to your being. Come join Dr. Kohli and see for yourself how this simple technique can unfold your life and bring you more happiness and freedom.
Every Friday, Beginning Aug 2 11:00 - 12:00
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LOW IMPACT AEROBICS
Instructor: Joan MacDonald, certified low-impact aerobics instructor. Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit!

  CareFirst Imaging
Every Friday, Beginning Aug 2 1:00 - 2:00
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IN STITCHES
Instructor: Linda Barilli, Healthy 55 Member.
Join our philanthropic group to knit laprobes for nursing home residents & veterans to be delivered by Thanksgiving. Yarn is provided.
Gentle Yoga
Every Friday, Beginning Aug 2 1:00 - 2:00
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FLEXIBILITY AND BALANCE
Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified.
This is a class that teaches techniques of stabilization and ways to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.
Mondays, Beginning Aug 5 9:30 - 10:30
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PLAY TIME: ACTIVITIES TO STIMULATE YOUR MIND AND BODY
Instructor: Gail Crane, retired Physician Assistant.
Join Gail to let your inner child come out and play. She will offer weekly mind and body games to engage in both individual and team fitness activities. The level of activity will be adapted in line with the majority of the participants.
  SERVICES INCLUDE
Every Monday, Beginning Aug 5 11:00 - 12:00
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GENTLE YOGA FOR BEGINNERS
Instructor: Joan MacDonald, Certified Yoga Instructor.
Join Joan and learn how to bring your body and mind together with gentle yoga poses. Please bring your own mat. Classes will be taught on the carpet.
Yoga

Monday, Aug 5 1:00 - 2:00
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BUNCO & GAMES, GAMES, GAMES
Facilitated by: Brenda Williams, Healthy 55 Coordinator Do you want to learn a new board game/card game or need an extra player? Join us on Mondays to play your favorite game and meet new Healthy 55 members.
Tuesdays, Beginning Aug 6 9:30 - 10:30
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SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, retired Physician Assistant.
Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.
Tuesday, Aug 6 11:00 - 12:00
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TUESDAY TRIVIA: 50’S 60’S & MORE
Facilitated by: Brenda Williams, Healthy 55 Coordinator Join Brenda to test your memory with events that were popular in these decades. Play as an individual or as group. Prizes awarded!
Tuesdays, Beginning Aug 6 1:00 - 3:30
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HEALTHY AGING: CHRONIC DISEASE SELF-MANAGEMENT WORKSHOP
Presented by: Elder Options
This is a six week course that will assist you in setting your own health goals and make a step-by-step plan to improve your health and your life!

  Sick? Injured?
Every Wednesday, Beginning Aug 7 9:00 - 10:00
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CHAIR YOGA
Instructor: Sandra Gilliland, certified yoga instructor.
Join Sandra to learn a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. A focus on deep breathing combined with gentle movements taken to the practitioner’s personal level. Chair Yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.
Every Wednesday, Beginning Aug 7 10:00 - 11:30


This Year’s Losses as a group: 50lbs! Congrats REGISTER
TOPS: TAKING OFF POUNDS SENSIBLY
Chapter Leader: Rosemary Taddeo, Healthy 55 Member
We started a new chapter at One Health Center and you are invited to experience a meeting as our guest!
  • Discover our proven weight-loss methods.
  • Experience group support, wellness education & more.
  • Free to try one meeting in August - just $32 annually to join.
Every Wednesday, Beginning Aug 7 10:30 - 11:30
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FIT 2 DANCE
Instructor: Hortencia Owens, certified Senior Fitness Instructor and nurse.
Join Hortencia as she reveals her passion for staying active through dance. She will instruct dance steps to all types of music to include jazz, carribean, latin, r&b & slow breathing dance movements.
Monday, Aug 12 1:00 - 2:00
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GAMES, GAMES, GAMES
Facilitated by: Brenda Williams, Healthy 55 Coordinator
Do you want to learn a new board game/card game or need an extra player? Join us on Mondays to play your favorite game and meet new Healthy 55 members.
 
Monday, August 12 1:00 - 3:00
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CREATIVE CARD CLASS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards.
Tuesday, Aug 13 11:00 - 12:00
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TUESDAY TRIVIA: NAME THAT TUNE
Facilitated by: Brenda Williams, Healthy 55 Coordinator
Join Brenda to test your recall on songs that were popular in the 50’s, 60’s & 70’s, to include Big Band, Rat Pack, Boy Bands and Solo Artists.
Wednesday, August 14 1:00 - 3:00



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B-I-N-G-O: FUNDRAISER FOR BREAST CANCER
Presenter: Shirley Hamilton, Healthy 55 Volunteer. Come join us for lots of fun and prizes!
Fee: $10 for 3 Cards, $20 for 7 Cards
ALL proceeds donated to the American Cancer Society!
Tuesday, August 20 10:30 - 12:00
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DIABETES SUPPORT GROUP
Facilitated by: Amy Waller, ARNP, Diabetes Educator Friends and family members are invited to attend.
Join Amy for an open discussion on Diabetes.
Thursday, August 22 5:45 - 7:00
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CREATIVE PAINTING: LANDSCAPE
Instructor: Sheila Ramos, owner of the Artist Hub.
Cost: $15.00, covers all supplies.
SUMMER GARDENING
  B-I-N-G-O FOR THE CURE
Monday, Aug 26 1:00 - 2:00
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GAMES, GAMES, GAMES
Facilitated by: Brenda Williams, Healthy 55 Coordinator
Do you want to learn a new board game/card game or need an extra player? Join us on Mondays to play your favorite game and meet new Healthy 55 members.
Tuesday, Aug 27 11:00 - 12:00
REGISTER
TUESDAY TRIVIA: ARE YOU SMARTER THAN A 5TH GRADER?
Facilitated by: Brenda Williams, Healthy 55 Coordinator Math, History, Science and Social Science will be the trivia questions/topics asked at a 5th grade level. Are you smarter than a 5th grader? Play as an individual or in a group. Prizes awarded!
Tuesday, August 27 1:00 - 3:30
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MATINEE MOVIE & POPCORN
Movie: Green Book
Set in 1962, the film is inspired by the true story of a tour of the Deep South by African American classical and jazz pianist Don Shirley & Italian American bouncer Frank “Tony Lip” Vallelonga.
MATINEE MOVIE & POPCORN
Thursday, August 29 1:30 - 2:30
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EDIBLE GARDENING
Instructor: Pat Burns, Master Gardener.
MATINEE MOVIE & POPCORN
  Board Certified Endocrinologists with fellowship training
  SAVE THE DATE!
August 2019 Calendar of Events
August 15 11:30 - 12:30
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HOW TO KEEP YOUR VOICE HEALTHY
Presented by: Lisa Walters, Speech Therapist at Strive Rehab.
Your voice is powerful and plays an essential role in your life. Join Lisa and learn how to protect and preserve your vocal asset.
Thursday, August 22 11:30 - 12:30
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WHAT’S NEW IN MEDICINE
Presented by: Segismundo Pares, MD, Medical Director to Life Care Center of Ocala, Board Certified Geriatric Specialist.
Join Dr. Pares and learn some of the newest advances in medicine.

Thursday, August 29 11:30 - 12:30
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EARLY WARNING SIGNS OF ALZHEIMER’S DISEASE
Presented by: Mery Lossada, MD, Director of Hospice of Marion County. Are you worried about your mental sharpness? Mild forgetfullness can be a normal part of aging, but if memory problems are seriously effecting your daily life, it could be early signs of Alzheimer’s disease. Join Dr. Lossada and learn how to identify the early signs and symptoms of Alzheimer’s.