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April 2018 Events

Our Team at SupER Urgent Care

April 2018 Calendar of Events

April Events

Every Monday,
April 2 - 30
9:00 - 10:00
REGISTER
CHAIR YOGA
Instructor: Isabel Brizzard, certified yoga instructor.
Join Isabel to learn a gentle form of yoga that is practical sitting on a chair or standing using a chair for support. The benefits of yoga include improved strength, improved flexibility and reduced stress and improved mental clarity.
Every Tuesday,
April 3 - 24
9:30 - 10:30
REGISTER
SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, Physician Assistant.
Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.
Every Tuesday,
April 3 - 24
10:30 - 11:30
REGISTER
SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, Physician Assistant.
Join Gail to experience the benefits of the FLEX fitness classes which includes more advanced cardio, resistance/weight training and stretch/flexibility and balance.
Wednesday,
April 4
5:30 - 7:30
REGISTER
CRAFT: 3D BOXES
Instructor: Debra Dominy, Stampin’Up Demonstrator
Fee: $10 for 3 take home boxes
Every Thursday,
April 5 - 26
9:30 - 10:30
REGISTER
SILVERSNEAKERS FLEX CLASS - ADVANCED
Instructor: Meredith Williams, certified SilverSneakers instructor, Next Step Fitness Instructor. This is an advanced class for those who want a more challenging workout.
Every Friday
April 6 - 27
10:00 - 11:00
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LATIN DANCING
Instructor: Natalia Patino, Zumba Gold certified, Too Your Health Spa.
Join Naomi as she teaches different types of latin dancing which is easy to learn and an excellent way to get in shape.
Every Friday,
April 6 - 27
1:00 - 2:00
REGISTER
FLEXIBILITY AND BALANCE
Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified, The Zone Fitness Center.
This is a class that offers techniques of stabilization and how to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.
Saturday,
April 7
9:00 - 12:00
REGISTER
FREE HEALTH EXPO & CAR SHOW
Hosted by the Medical Health Center. The following business will be exhibitors:
VIPcare Envision Eye Specialists
VIPcare Dental Ocala Health
Leonard Savino, MD, FACC- MHC Zone Health & Fitness
Brent Carter, DPM, MHC Care First Imaging
Kindred at Home CarePlus Health Plans
Brookdale Senior Living Solutions Wells Fargo
Holder Insurance Agency Ocala Fire Rescue
All About You Women’s Boutique Ocala Harmony
Robert Boissoneault Oncology Institute TLC Rehab
Beneficial Hearing Aid Center Mid-Florida Agencies-Florida Blue
Rasmussen College Luvthyself Wellness
American Heart Association Heart of Florida Health Center
Ocala Ear/Nose/Throat Specialists Prospira Pain Care
Gator CPR Donation by Amy Waller
Fakhoury Medical & Chiropractic Care Ocala Primary Care - Naila Khan, MD
LifeSouth Blood Center The Vines Hospital
LifeCare Center of Ocala Hospice of Marion County
LABS ASAP  
All proceeds are donated to the American Heart Association.
RAFFLE PRIZES AWARDED EVERY FIFTEEN MINUTES.
Monday,
April 9
10:00 - 11:30
REGISTER
DIABETES: MEDICATIONS AND NUTRITION
Presented by: Amy Waller, Nurse Practitioner, Diabetes Educator.
Join Amy to learn how to control your diabetes through medications, diet, exercise and controlling your stress levels.
Wednesday,
Monday,
April 9
1:00 - 3:00
REGISTER
CREATIVE CARD CLASS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards.
Every Wednesday,
April 11 - 25
11:00 - 11:55
REGISTER
ABSOLUTE BEGINNER LINE DANCING
Instructed by: Marilyn McNeal
This class is for those who have learned the basic step patterns previously learned in an introduction to line dance class. The class is progressive and always adding new dances.
Every Wednesday,
April 11 - 25
12:00 - 1:00
REGISTER
HIGH BEGINNER LINE DANCING CLASS
Instructor: Marilyn McNeal
This class is for experienced line dancers only.
Friday, April 13
1:00 -3:00
REGISTER
SPRING BINGO
Instructor: Shirley Hamilton, Healthy 55 Volunteer Come join Shirley for an exciting day of bingo games and spring prizes.
Monday, April 16
11:00 - 12:00
REGISTER
TRAVEL TALK: BEST KEPT TRAVEL SECRETS
Presenter: Dianna Milller, CTA, Land & Cruise Specialist.
Join Dianna as she reveals travel secrets that makes traveling more enjoyable and hassle free.
Monday, April 16
1:00 - 2:00
REGISTER
HEARING LOSS AND FREE PHONES
Presented by: Susan Richardson, Title IV ADA Specialist, ClearCaptions
Join Susan and learn the facts about hearing loss - the causes, the symptoms, the US statistics and a no cost solution. Free phones including complimentary installation and training will be available for those that qualify.
Tuesday, April 17
1:30 - 2:30
REGISTER
KETO COOKING DEMONSTRATION
Presented by: Amy Freeman, RDN, LDN, CDE, ACE-HC Certified Diabetes Educator at Ocala Regional Medical Center.
Join Amy as she reveal how to prepare meals using the keto diet. She will offer samples of her culinary creations.
The class size is limited to 20 members.
Wednesday, April 18
1:00 - 3:00
REGISTER
CRAFT: 3D BOXES
Instructed by: Debra Dominy, Stampin’Up Demonstrator Fee: $10 for 3 take home boxes
Thursday, April 19
5:45 - 7:45
REGISTER
PAINTING WITH A TWIST/SUNFLOWERS USING ACRYLIC PAINTS
Instructed by: Sheila Ramos, owner of the Artist Hub Cost: $15.00 which includes all paints and supplies.
Friday, April 20
6:00 - 9:00
REGISTER
SPRING FLING: SENIOR PROM
Our Senior Prom gives Healthy 55 members the opportunity to dance to the popular music of the 50’s & 60’s, meet new people and enjoy refreshments.
Monday, April 23
1:00 - 3:00
REGISTER
GLASS PAINTING
Instructed by: Sheila Ramos, owner of the Artist Hub
Cost: $15.00 which includes all supplies. Stencils will be provided for those who do not want to paint freehand.
Tuesday, April 24
9:30 - 10:30
REGISTER
HOW TO GROW DELICIOUS TOMATOES
Presenter: Gloria Hebert, Certified Master Gardener
Tuesday, April 24 1:00 - 2:00
REGISTER
BETTER HEALTH: NAVIGATING THE MAZE OF VARIOUS DIET PLANS
Presented by: Gail Crane, Physician Assistant. A series of dvd presentations by Professor of Medicine and director of a Mayo Clinic, Brent Bauer, MD, with discussion facilitated by Gail Crane.
Tuesday, April 24
3:00 - 4:00
REGISTER
BIG BANG THEORY - FALL PREVENTION AND BALANCE IMPROVEMENT
Presented by: Cammy Dennis, Fitness Director, Recreation Center at OTOW and Jessica Pinkowski, Group Fitness Supervisor at OTOW. Join Cammy and Jessica for a discussion on managing both internal and external fall risk factors, along with a demonstration of simple exercises that you can do at home to improve your strength, balance and confidence
Wednesday, April 25
9:00 - 10:30
REGISTER
DIABETES: MEAL PLANNING USING THE IDAHO PLATE
Presenter: Nancy Gal, University of Florida, Marion County Extension Services Agent IV, Family and Consumer Sciences, Health and Nutrition. Join Nancy to learn the basics on how to use the Idaho Plate Method to plan balanced meals for adults with type 2 diabetes.
Friday, April 27
9:00 - 10:00
REGISTER
HEALTHY EATING IS EASIER THAN YOU THINK IF YOU THINK SMART
Presenter: Etta Swails, Registered Dietician at Munroe Regional Medical Center. Join Etta as she reveals how following the SMART program will make it easier to stay on track with healthy eating and good nutrition will help with weight management and better health.
April 2018 Calendar of Events
Thursday, April 5
11:30 - 12:30
REGISTER
HOW TO KEEP YOUR BOWELS YOUTHFUL
Presenter: Segismundo Pares, MD, board certified Family Medicine, Hospice & Pallative Care, Geriatrics Medicine and Pharmacy.
Join Dr. Pares as he discusses how your bowels reveal your overall health, digestive disorders and treatment options available.
Thursday, April 12
11:30 - 12:30
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WHAT IS THE PURPOSE OF EXCERCISE?
Presenter: Chad Black, MD, Medical Director of the Medical Health Center.
Join Dr. Black as he discusses the effects of exercise in treating chronic conditions.
Thursday, April 19
11:30 - 12:30
REGISTER
COMMON QUESTIONS FOR YOUR UROLOGIST
Presenter: Saumil Karavadia, MD, board certified Urologist. Dr. Karavadia will address medical and surgical treatments available. Topics include overactive bladder, pelvic floor prolapse, prostate disease and urinary tract infections.
Thursday, April 26
11:30 - 12:30
REGISTER
TIPS ON HOW TO CONTINUE DRIVING WELL INTO YOUR GOLDEN YEARS
Presenter: Segismundo Pares, MD, board certified Geriatrics Medicine, Pharmacist, Family Medicine and Palliative and Hospice Care.